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Allergy Safe Recipes

Figs and Pears in Honey

web_Figs & Pears in Honey 270x330Makes 4 servings

Free of:All top allergens and gluten-free.


  • 2 ripe pears, cored and cut into eighths
  • 6 fresh figs, halved
  • 6 Tbsp honey
  • 1 lemon
  • 1 cinnamon stick
  • 1 cardamom pod
  • 1 1/2 cups of water


  1. Zest lemon.
  2. Combine zest, honey, cardamom, cinnamon, and water in saucepan.
  3. Bring to boil, reduce liquid by half.
  4. Add fruit to pan and simmer for 4-6 minutes until tender.
  5. Transfer fruit to serving dish.
  6. Continue cooking liquid until syrupy.
  7. Remove cinnamon stick and cardamom pod.
  8. Pour sauce over fruit and serve.

Recipe by Simon Clarke

First published in Allergic Living magazine.
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