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Allergy Safe Recipes

Chicken, Bok Choy and Shiitake Stir-fry

recipe.chicken.bok-choy.shiitake-mushroom.stir-fryServes 4 to 6

This savory combo may be served over steamed jasmine rice or with noodles to soak up the flavorful sauce.

Free of: Gluten and all top allergens.

Ingredients

  • 1 ½ lbs boneless, skinless chicken breast, cut into 1/4-inch strips
  • 6 tbsp (90 mL) vegetable oil [look for allergy-safe brand]
  • 4 green onions, chopped
  • 4 cups (950 mL) bok choy, washed, halved
  • 2 tbsp (30 mL) garlic, minced
  • 2 tbsp (30 mL) fresh ginger, minced
  • 2 whole chilies, seeded, finely chopped
  • 2 cups (475 mL) shiitake mushrooms, quartered, stems removed
  • 1 orange, zested, juiced
  • Salt and pepper to taste

Method

  1. Heat 2 tbsp oil in a wok or large skillet over high heat. Stir-fry onions and bok choy for 3 to 4 minutes, or until tender. Transfer to large bowl.
  2. Return wok to heat. Add 2 tbsp oil and cook chicken for 2 to 3 minutes. Add garlic, ginger and chilies and cook for 2 to 3 additional minutes, until chicken is cooked through. Add to bowl.
  3. Heat remaining oil in wok. Stir-fry mushrooms for 2 to 4 minutes. Return other ingredients to wok and add orange juice and zest.
  4. Season with salt and pepper and serve.

Recipe by Chef Simon Clarke

First published in Allergic Living magazine.
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Allergic Living acknowledges the assistance of the OMDC Magazine Fund, an initative of the Ontario Media Development Cooperation.