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Allergy Safe Recipes

Nut-free Pesto Sauce

Pair this allergy-friendly sauce and one of the better brands of gluten-free noodles.
Serves 6
Free of: Top allergens, except dairy. Gluten-free.


  • 1 bunch fresh arugula, washed
  • 2 cups (475 mL) fresh basil leaves, washed
  • ½ cup (125 mL) freshly grated Parmesan cheese
  • 1 cup (250 mL) olive oil
  • Salt and pepper to taste


1. Combine all ingredients in a blender or food processor until smooth.

2. Toss pesto with cooked linguine or rice noodles (for gluten-free) and enjoy.

Recipe by Simon Clarke

Food photography by Chris Gonzaga

First published in Allergic Living magazine, Fall 2008.
To order that issue or to subscribe, click here.

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