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Allergy Safe Recipes

Spaghetti alla Puttanesca

Pair allergy-friendly sauce and one of the better brands of gluten-free noodles. The taste? Fantastico!

Serves 6

Free of: All top allergens, except optional fish


  • 1 cup (250 mL) onion, diced
  • 2 cloves garlic, finely diced
  • 1 cup (250 mL) black olives, pitted, halved
  • 1⁄4 cup (60 mL) capers, rinsed
  • 1⁄4 cup (60 mL) anchovies, diced [optional]
  • 1⁄4 cup (60 mL) olive oil
  • 1 tbsp chili flakes
  • 1 cup (250 mL) fresh basil
  • Salt and pepper


  1. Heat olive oil in a large sauté pan over medium heat. Add onions and garlic and sauté 5-8 minutes, until onions are translucent.
  2. Add all remaining ingredients. Cook until just warmed through and fragrant.
  3. Toss sauce with cooked spaghetti and serve

Recipe by Simon Clarke
Photography by Chris Gonzaga

First published in Allergic Living magazine.

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