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Allergy Safe Recipes

Carrots with Maple Thyme Glaze

Serves 4-6
Free of: All top allergens and gluten-free.


  • 2 bunches small carrots, peeled, trimmed (keep small tops)
  • 2 tbsp maple syrup
  • 1 tbsp  fresh thyme, chopped
  • Salt to taste


  1. Heat salted water in a medium sauce pan. Cook carrots until just tender.
  2. Drain well, place in bowl and toss with maple syrup, thyme and salt.
  3. Serve immediately.

Recipe by Simon Clarke

First published in Allergic Living magazine.
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