Managing Life With Milk and Egg Allergies
Milk and egg allergies mostly affect children. Since children usually become allergic to milk and egg as toddlers, there are extra precautions that need to be taken simply due to the age of the child. Very young children do tend to put everything within reach in the mouth, including their own hands.
This can present a challenge to parents who need to place a child in a daycare. While most licensed daycares are today well-versed in allergy issues (particularly peanut allergy), not all will be free of hard-to-avoid allergens such as milk and egg.
Before completing enrolment, make an appointment to review allergy practices of the daycare where you’re applying. Can snacks be dairy-free or largely dairy-free (e.g. there are many brands of dairy-free crackers used as snacks)? What are the hand-washing practices following snacks and meals? What is the protocol for wiping down toys which are shared and could get smeared with, say, cheese residue?
Baked Goods Findings
Milk and egg are among the more challenging allergies to learn to manage – because both are used extensively in packaged food and bakery items. But good news: there is promising, very new research that shows many allergic children are able to tolerate foods containing either milk or egg: as long as they have been cooked thoroughly at a temperature of 350° F or higher. The amount of the allergen also is important.
Speak to your allergist about whether your child is a candidate for trying a baked goods challenge (never just try this without the specialist consultation). Research at Johns Hopkins University has shown that many children tolerating thoroughly baked milk or egg can even progress to foods that are less extensively baked, such as pizza. For more, see Milk, Egg Allergy Breakthrough.
Since milk and egg allergies tend to hit children before they reach the age of 3, it presents a challenge to the child’s parents. Many babies who become allergic to milk have to switch to an extensively hydrolyzed formula that is considered “hypoallergenic” for those who react to cow’s milk. Soy formulas are another option, although not all allergists suggest soy formula as the legume is also a potential allergen.
Pay attention to breastfeeding with an infant with either milk or egg allergies as cow’s milk protein can pass through in breast milk and the same may happen with egg protein. But this doesn’t always happen and before you eliminate either one from your diet, speak to your doctor about your infant’s allergy. An allergist or pediatrician may refer you to a dietitian who specializes in allergies.
Hand-Washing: When your child (or you) has a milk or egg allergy, soap and water are your best friends. Hands should be washed thoroughly before and after eating. If you have a school-aged child, ensure he (or she) is able to wash his hands before snacks and lunch. With younger children, schools usually adopt an allergy protocol of washing hands among all children after eating. Bring wipes with you at all times: they’re great for cleaning hands in a pinch, as well as wiping downs trays, tables and chairs when eating outside of your home.
Cross-Contact: It’s important to make sure milk or eggs or products that contain them don’t come in contact with the food the allergic person is eating. That means thoroughly cleaning utensils and kitchen equipment after use. For example, if someone makes a sandwich with mayonnaise (which contains egg) or a dairy-containing margarine, be sure to clean the cutting board thoroughly with soap and water before using it to make the “allergy safe” sandwich.
Label reading: Whenever you eat a packaged food, you need to read the label in its entirety to check for any mention of milk or egg. Sometimes, they can have different names or can be hidden as an ingredient within a manufactured food.
You also have to look for precautionary statements on package labels, such as “May Contain Milk (sometimes “Dairy”),” or “May Contain Eggs.”
The better news is that food labeling in both the United States and Canada have improved considerably in the past few years, especially for all top food allergens.
One thing to be cautious of with milk and egg allergy: imported foods. Not all countries have the stringent labeling requirements of the United States, Canada and the European Union. Don’t take chances if you suspect milk or egg could be an ingredient of an import.
Uncertain Foods: Milk and egg tend to be hidden in many different products, even under different names (e.g. “sodium caseinate” for milk). This can be hard enough to manage if you are the one with the allergy or the parent of a milk or egg allergic child.
When it comes to others providing food for you or your child, always use the “when in doubt, go without” rule.
Speak Up About Food: With food allergies, you have to ask questions and get over shyness when someone else – from Grandma, to auntie, to a waiter, to a teacher or a colleague – wants to serve food to you or your child with this allergy.
While it’s always nice when people try to accommodate you, if they are “99 per cent” sure a dish is allergy-safe, you must consider it unsafe. It is far better to need to explain why you must decline rather than watch your child suffer through a reaction. Not only would a reaction cause trauma for you and your child, it will most likely traumatize the person who offered the food.
It’s also important to teach an allergic child not to eat foods that others offer – unless mom or dad has pre-approved or (when they’re older) unless they’re sure of the ingredients. For adults, get over embarrassment; be certain to ask about ingredients, and learn to do this an efficient, confident manner.
At School: For a parent of a child with milk or egg allergies, sending them off to school can be a time of anxiousness.
It’s important to communicate clearly and calmly with your child’s teacher and the principal, and to create an Food Allergy and Anaphylaxis Emergency Plan (also called a food allergy action plan) to protect your child. Also ensure that the teacher (and other staff e.g. a coach) is receiving at least annual training on using an epinephrine auto-injector and that he or she knows where your child’s “pen” is kept.
Become familiar with the anaphylaxis laws or policies in your state or province and the school accommodation provisions. In the United States, become aware of your child’s rights at school and consider creating a 504 Plan, which protects the rights of children with disabilities (which allergy can be considered) to have equal access to education. Be sure your allergic child knows not to share food with peers and not to take food from anyone, including the teacher, unless you’ve said it’s OK.
At a restaurant: Dining out with a milk or egg allergy may seem daunting at first, but it is possible to do so safely and enjoyably. First, read a menu on the establishment’s website. Then call ahead to ask the manager or chef about menu items and how they handle pans and utensils in the kitchen to avoid cross-contamination. If he or she is unable to answer your questions, don’t eat there.
When you arrive at the restaurant, tell your server directly of your serious milk or egg allergy and discuss menu items that will be safe to eat. If you don’t feel he or she is able to answer your questions properly, ask to speak to the chef or the manager.
Be mindful of particularly risky foods: sauces, desserts, salad dressing and items that are unsafe for you that may be fried in the same oil as items that are safe for you. Some restaurants will become off-limits while others can be more reliable. For example, Italian and Greek restaurants tend to use olive oil rather than butter which can be safe for those with milk allergy. And remember: when in doubt, don’t eat it.
Be prepared: Make it a rule – no epinephrine auto-injector means no food. While you’ll do everything to make sure you’re not eating milk or eggs, accidents happen. Make sure you always have your auto-injector on you when you eat, in case of an emergency. If your child is allergic, make sure this rule is one he or she takes seriously.
Educating Others: In order to successfully manage a milk or egg allergy, those around you/your child need to be aware of the allergy and the serious consequences that could result from eating milk or eggs.
Plan what you’ll say to others to explain this condition. Be calm, clear about the information and keep the conversation based on facts. Politely request that they help you keep yourself or your child safe. You’ll often find that once a person understands about food allergies and anaphylaxis, they’ll be more than willing to help out. Be mindful that there is a learning curve, and don’t expect people who don’t live with the allergy to absorb it all as quickly as you have.