You are viewing Allergic Living Canada | Switch to United States
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Click To See Past Newsletters
Allergy Safe Recipes

No-Bread Sandwiches

For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings.

Portobello Mushroom Omelette

Fills 2 sandwiches
Free of: All top allergens except egg and gluten-free.


  • 1 portobello mushroom, sliced
  • 2 tbsp diced green zucchini
  • 1 tbsp olive oil
  • 2 eggs, beaten
  • pinch each salt and pepper


  1. To prepare omelette, sauté portabello mushroom and zucchini in olive oil for 3-5 minutes. Add eggs, salt and pepper. Cook until set. Remove from pan and cool.
  2. Cut omelette in two. Lay half in a lettuce leaf, roll up and serve.

Roast Turkey

Fills 3-4 sandwiches
Free of: All top allergens.


  • 6-8 slices roast turkey
  • 1 cup (250 mL) alfafa sprouts
  • 1 ripe avocado, sliced


  1. Lay sliced roast turkey, alfalfa sprouts and avocado slices in one half of the lettuce leaf.
  2. Tuck in one end and wrap and roll cigar style.

Recipes by Simon Clarke

First published in Allergic Living magazine.
To order an issue or to subscribe, click here.

© Copyright AGW Publishing Inc.

more recipes like this
back to previous page
Close Close Free E-Letters From Allergic Living Free E-Letters From Allergic LivingFree E-Letters From Allergic Living