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Allergy Safe Recipes

Raspberry Fool

Serves 4-6
Free of: Gluten and top allergens


  • 3 cups (725 mL) fresh or frozen raspberries
  • 1 ⁄ 2 cup (125 mL) either Grand Marnier or fresh orange juice
  • 2 cups (475 mL) of either: a. fresh whipping cream or b) non-dairy whipped topping*
  • 1 ⁄ 2 cup (125 mL) sugar [omit for pre-sweetened non-dairy topping]


  1. In a blender, purée 2 cups (475 mL) raspberries with either Grand Marnier or orange juice. Strain into bowl, using a fine sieve; add remaining raspberries to the purée. Combine.
  2. In a mixer, whip cream and sugar together to form firm peaks. Fold cream into purée.
  3. Spoon into serving glasses or bowls, chill at least 1 hour. (Can be made up to 6 hours ahead.)
  4. To serve: Garnish with fresh berries and allergy-safe shaved dark chocolate.

*Note: Be sure to read the label when looking for a dairy-free whipped topping. Some so-called “non-dairy products” do contain a small amount of milk protein (casein). We suggest soy-based products (such as SoyaToo! Topping Cream).

Recipe by Simon Clarke

First published in Allergic Living magazine.
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