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Celiac, Gluten-free

Chicken Wings: Chipotle or Honey Garlic

Chipotle and Honey Garlic

Serves 4-6
Free of: Gluten and top allergens.

Ingredients

  • 3 lbs chicken wings, washed and patted dry

CHIPOTLE MARINADE

  • 4 tbsp (60 mL) chipotle peppers from a can, puréed (prepare at home)
  • 1 small onion, minced
  • 4 cloves garlic, minced
  • 2 tbsp (30 mL) tomato paste
  • 2 tbsp (30 mL) brown sugar
  • 2 tbsp (30 mL) olive oil
  • juice of 1 large orange
  • pinch salt
  • pinch pepper

HONEY GARLIC MARINADE

  • 1 cup (250 mL) honey
  • 1 head garlic, roasted (oven roast at home; 30-40 minutes)
  • 2 tbsp (30 mL) fresh thyme
  • 2 tbsp (30 mL) olive oil
  • pinch salt
  • pinch pepper

Method

  1. Divide chicken wings into two large plastic self-locking bags
  2. In bowls, combine ingredients for each of the marinades and mix well.
  3. Pour one marinade over wings in each of the bags and seal well. Refrigerate 4-6 hours or overnight.
  4. Barbecue wings over hot coals for 4-6 minutes each side or until done.
  5. Serve with your favorite dip.
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