You are viewing Allergic Living United States | Switch to Canada
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Click To See Past Newsletters
Celiac, Gluten-free

Watercress and Tenderloin Salad with Arugula Vinaigrette

Serves 4-6

Free of: Gluten and top allergens. Contains mustard.


  • 2 lbs (900 g) beef tenderloin*
  • 1/4 cup (60 mL) olive oil
  • 1/4 cup (60 mL) fresh thyme, finely chopped
  • Pinch of salt and pepper
  • 2 large bunches (4 cups) watercress, washed


  1. Pre-heat grill on high. Rub beef with 3 tbsp of olive oil, thyme, salt and pepper. Coat well and set aside 10-15 minutes.
  2. Grill tenderloin until seared on all sides. Reduce heat to medium and continue cooking with the lid closed, 12-15 minutes for medium-rare. (Internal temperature of 130°F for medium-rare, 140°F for medium taken with a probe thermometer.) Remove beef from the grill, tent with foil and let stand for 15 minutes.
  3. Arrange watercress on a serving platter. Thinly slice beef and arrange on top of watercress.
  4. Drizzle generously with vinaigrette (see next page) and serve.

*Note: Budget-friendly flank steak also works ­well. Follow the same method, but adjust cooking time. Grill over high heat 4-6 minutes per side for medium rare.

Next Page: Arugula Vinaigrette

more recipes like this
back to previous page



Close Close Free E-Letters From Allergic Living Free E-Letters From Allergic LivingFree E-Letters From Allergic Living