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Three-Bean Chili with Herb Cornbread

Herb Cornbread

Makes 8 to 12 muffins

Free of:All top allergens and gluten-free


  • 1 cup fine cornmeal
  • 1/4 cup white rice flour
  • 1/4 cup brown rice flour
  • 1/4 cup corn flour
  • 1/4 cup tapioca starch
  • 1 tbsp gluten-free baking powder
  • 1/2 tsp sea salt
  • 1/4 cup golden cane sugar
  • 1 tsp Italian savory herbs
  • 1/3 cup grapeseed oil
  • 1 cup unsweetened rice milk
  • 2 large eggs or 2 flax “eggs” (2 tbsp ground flax seeds + 6 tbsp hot water, combined and cooled)


  1. Pre-heat oven to 375° F. Line a muffin tin with baking cups.
  2. Combine all dry ingredients in a large bowl, whisking thoroughly.
  3. In a smaller bowl, combine all wet ingredients. Pour into cornmeal mixture and stir gently until well incorporated. Batter will be quite wet.
  4. Spoon into prepared muffin tin to just below the top of each baking cup.
  5. Bake 20-25 minutes or until toothpick in the center comes out clean. Serve warm with chili.

Recipes by Simon Clarke

First published in Allergic Living magazine.
To order the magazine, click here.

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