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Allergen, Diet

Massaged Kale Salad with Pomegranate and Citrus

How to Section an Orange

  1. Slice off the top and bottom of the orange to expose the flesh.
  2. Place the orange on its end, and moving from top to bottom, cut off the skin and pith. You may cut off a little of the flesh as you are trying to remove as much pith as possible.
  3. Place your knife just inside one of the membranes and cut from the outside to the center of the orange. Move your knife to the other side of the section, and cut inward to pop out the segment. Repeat with all remaining segments, until you are left with just the membrane of the orange.


Alisa Fleming is Allergic Living’s Senior Editor and the founder of the website. Recipe first published in Allergic Living magazine, Winter 2014 edition.

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