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Tips for Healthy Gluten-Free Eating

Steps to follow to ensure you’re getting enough nutrients on the gluten-free diet.

Shelley Case, RD, is an international celiac nutrition expert, consulting dietitian and author of Gluten-Free Diet [2]: A Comprehensive Resource Guide. See www.glutenfreediet.ca [3]. Shelley Case is on the advisory boards of the Canadian Celiac Association, the Celiac Disease Foundation and the Gluten-Free Intolerance Group. The editors at Allergic Living additionally highly recommend her book Gluten-Free Diet, a vital resource for those interested in celiac disease and living gluten-free.