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Allergy Safe Recipes

Carrot Salad with Shallots and Mint

Carrot Salad with Shallots and Mint cropServes 4 to 6
Free of: Gluten and all top allergens.


  • 4-6 medium carrots, grated
  • 1 cup (250 mL) raisins
  • 2 tbsp shallots, diced
  • 2 tbsp mint, chopped
  • 2 tbsp parsley, chopped
  • 1/2 cup (125 mL) olive oil
  • 2 tbsp white wine vinegar
  • 1 clove garlic, minced
  • 1 tsp sugar
  • 1 tsp salt


  1. Combine grated carrots, raisins, shallots, mint and parsley in a large bowl.
  2. In a separate bowl, whisk together olive oil, vinegar, garlic, sugar and salt.
  3. Add dressing to carrot mixture, toss and serve at room temperature.

Recipe by Simon Clarke

First published in Allergic Living magazine. To order the magazine, click here.

More Great Vegetable Recipes:
Stuffed Zucchini Boats
Grilled Corn and Avocado Salad
Balsamic & Herb Vegetable Medley 

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