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Recipe's Like: Roasted Chicken Salad
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Chocolate Crunch Bars

By Alisa Fleming The key to these cohesive, no-bake crispy snacks is allowing the sweetener to bubble until it reaches just the right temperature. Makes: 16 bars Free of: gluten and all top allergens Ingredients 2 cups (475 mL) gluten-free, allergy-friendly crispy brown rice cereal 1 cup (250 mL) pumpkin seeds 3/4 cup (175 mL) […]

Posted in Allergy Safe Recipes, Dessert, Eggs, Fall, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
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Gluten-Free Spiced Banana Oat Bars

By Alisa Fleming Lightly sweet and just a touch cakey, these hearty bites bridge the snack and treat divide, and are a delicious way to use up those speckled bananas. Makes: 16 bar Free of: gluten and all top allergens Ingredients 1/2 cup (120 mL) + 2 1/2 cups (600 mL) gluten-free quick oats, divided 2 tbsp […]

Posted in Allergy Safe Recipes, Dessert, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Leave a comment
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Peach and Blackberry Cornmeal Crumble

By Laurie Sadowski Using lemon-kissed cornmeal atop this summery fruit blend provides a zesty infusion and textural contrast without the need for nuts or oats. To avoid a heavy or dense consistency, we add a little baking powder lift to the mix. Makes: 6 servings Free of: gluten and all top allergens Filling 1 1/2 lbs (680 […]

Posted in Allergy Safe Recipes, Dessert, Eggs, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
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Chocolate Layer Cake with Buttercream

Recipe by Catherine Ruehle This recipe is old-fashioned goodness at it’s unpretentious best. For my own spin, I add a little coffee to the batter. You won’t detect the coffee, but it rounds out and enhances the chocolate flavor. Makes: One 8-inch Layer Cake (12-16 slices) Free of: Gluten and all top allergens, egg and […]

Posted in Allergy Safe Recipes, Birthday, Cakes, Cupcakes, Cakes, Cupcakes, Dessert, Eggs, Fall, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
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Allergy-Friendly Creamy Pasta Salad

By Colette Martin Instead of traditional mayonnaise, this flavorful pasta salad is made with a rich flaxseed-based sauce. Make it up to 24 hours in advance and use tri-color or shaped pasta for a dish that both kids and adults with appreciate. Makes: 6-8 servings Free of: gluten and all top allergens Ingredients 1 tbsp […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
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Veggie & Bean Dip Jars

by Christina Frantzis Light, refreshing and portable, these kid-friendly, individual dip jars are the perfect accompaniment to the fresh crush of bright vegetables. Experiment by trying your favorite summer produce with the dip. Makes: 4-6 servings Free of: gluten and all top allergens. Bean Dip 1 19 oz can (540 g) cannellini beans, drained and rinsed […]

Posted in Allergy Safe Recipes, Appetizers, Birthday, Eggs, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , , , | Leave a comment
Cheezy Macaroni

Cheezy Macaroni with Peas and Roasted Carrots

By Joel and Mary Schaefer Non-dairy macaroni and cheese is great comfort food for adults and kids alike. This version has a more grown-up air, with roasted carrots and peas. Adding yams provides a creamy texture, while vegan cheddar-style shreds transform the sauce into the ultimate classic American staple. Serves: 4 Free of: gluten and […]

Posted in Allergy Safe Recipes, Birthday, Easter, Passover, Eggs, Fall, Fish, For Kids, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
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Farmers’ Market Spring Risotto

By Cybele Pascal Brimming with seasonal bounty, this creamy risotto is so flavorful you won’t even miss the customary Parmesan. Prep all ingredients, read the recipe through, and be ready to go. Risotto is easy, but it requires continuous attention. Makes: 4 servings Free of: gluten and all top allergens Ingredients 4 1/2 cups vegetable […]

Posted in Allergy Safe Recipes, Easter, Passover, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
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Vietnamese-Style Lemongrass Chicken Noodle Soup

By Alisa Fleming Asian soups are typically off-limits with gluten concerns, but this recipe uses wheat-free tamari and traditional rice noodles as seamless alternatives. The addition of light coconut milk adds depth, but not dairy, to the flavorful broth. Makes: 4 servings Free of: gluten and all top allergens (optional soy) Soup Ingredients 2 (10 […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
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Spring Rolls with Spicy Apricot-Ginger sauce

By Alisa Fleming Skip the shrimp and peanut sauce, and enjoy my top allergen-free take on this traditional Vietnamese staple. I love a simple mix of fillings, and the edible rice wrappers are a delicious delivery system of whatever crunchy vegetables you have on hand, including julienned cucumber, bean sprouts, purple cabbage or light leafy […]

Posted in Allergy Safe Recipes, Birthday, Easter, Passover, Eggs, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
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