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Serves 4-6 Free of: gluten and all top allergens Ingredients 2  8 oz (227 g) packages gluten-free rice or quinoa spaghetti* 1 two-inch thick slice of bresaola* or pancetta, diced 1 small red onion, diced 2 cups (475 mL) cherry tomatoes, halved 1/2 cup (125 mL) capers, rinsed 1 cup (250 mL) olives, pitted 1 [...]

Watermelon and strawberry have evolved to be one of my favorite fruit combinations. Plus, the riper the fruit, the sweeter the pops, so this cool recipe is ideal to enjoy in the heat of summer. Feel free to reduce the honey in the watermelon and strawberry blend if your fruit is particularly ripe, but be [...]

A touch of pineapple puts a spring in the step of this recipe.

Serves 4-6 Free of: Gluten and top allergens Ingredients 6-8 medium red beets, peeled 8 cups (2 L) vegetable or sunflower oil [look for allergy-friendly brand] 1⁄2 cup (120 mL) cornstarch or tapioca flour 1⁄4 cup (60 mL) sea salt 1 tbsp (15 mL) chipotle peppers (canned), minced 1 cup (250 mL) mayonnaise [For egg-free, [...]

Serves 4-6 Free of: Gluten and top allergens Ingredients 2 large duck breasts Salt and pepper 2 tbsp (30 mL) olive oil 4 hallots, minced 2 cloves garlic, minced 2 cups (475 mL) freshly squeezed orange juice 2 cups (475 mL) chicken stock [Look for allergen-free, gluten-free brand] 1 tbsp (15 mL) cornstarch Method Using [...]

Serves 4-6 Free of: Gluten and top allergens Ingredients 3 large parsnips, peeled, thinly sliced 4 large carrots, peeled, thinly sliced 2 tbsp (30 mL) olive oil 1 ⁄4 cup (60 mL) maple syrup 1 tbsp (15 mL) fresh thyme Pinch salt and pepper Method Heat oven to 350˚ F. 2. In a large bowl, [...]

Serves 4 Free of: Gluten and top allergens Ingredients 4 boneless chicken breasts (skin on)* 4 slices pancetta (or bacon), diced* 2 tbsp (30 mL) olive oil 4 shallots, diced 2 cloves garlic, minced 1 tbsp (15 mL) fresh thyme, finely chopped 4 cups (950 mL) fresh apple cider Method In a large skillet, heat [...]

Serves 4-6 Free of: Gluten and top allergens Ingredients 1 ⁄4 cup (60 mL) olive oil 1 medium cooking pumpkin, peeled, seeded and diced 1 cup (250 mL) each of carrots, onion, celery; diced 1 leek, diced 2 cloves garlic, minced 2 tsp (10 mL) freshly grated or ground nutmeg* 6 cups (1.5 L) vegetable [...]

Serves 10-12 Free of: Gluten and top allergens Ingredients 6-inch long piece of beef tenderloin, cut into thin strips 1 tbsp (15 mL) honey 1 tbsp (15 mL) olive oil 1 tsp (5 mL) fresh rosemary, minced 1 tsp (5 mL) hot chili sauce [Look for allergen-free, gluten-free brand] Salt and pepper Several green onions, [...]

A list of links to many of the magazine’s great appetizer recipes. • Wild Mushroom & Chive Risotto Cakes • Carrot Soup Shooters • Vietnamese Salad Rolls • Seared Lamb on Fritters with Red Currant Relish • Beef and Green Onion Skewers • Glazed Duck Quesadillas • Beef-Water Chestnut Cakes with Chili Dip • Polenta [...]