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Serves 4-6 Free of: All top allergens and gluten-free   Ingredients 4 beef osso buco cuts from the shank (be sure to ask for the osso buco cut, or you will end up with a very large whole shank) 1 cup (250 mL) tapioca flour (or all-purpose wheat flour) 1 tbsp (15 mL) fresh ground [...]

Yield: 1 loaf Free of:  Free of gluten and top allergens. Does constain sulphites (in fruit, liquor). Ingredients 3/4 cup (175 mL) golden raisins 3/4 cup (175 mL) dark raisins 1/4 cup (60 mL) dried currants 1/2 cup (125 mL) dried apricots, chopped 1/2 cup (125 mL) dried cranberries 1/2 cup (125 mL) dried cherries, [...]

Recipe courtesy of Cybele Pascal. Free of: All top allergens and gluten. Makes 16 2-inch squares. Equipment Needed: 8x8x2-inch baking pan, parchment paper, large whisk, 1 rubber spatula, large mixing bowl, large microwave safe mixing bowl, dry measuring cups, liquid measuring cups, measuring spoons, large chef’s knife, Ingredients 3 cups corn-free confectioners’ sugar (Whole Foods [...]

By Alisa Fleming There is no need to forego favorite family recipes, even if following a free-from diet. With the right ingredient substitutions, those beloved holiday desserts will make the transition flawlessly. The most important thing to consider when making substitutions is the purpose of the original ingredient. Take buttermilk for example. It adds a [...]

Makes 16-20 Free of: All top allergens, and gluten-free Ingredients 4 shallots, finely diced 2 tbsp (30 mL) olive oil + 2 tbsp 2 cups (475 mL) arborio rice ¼ cup (60 mL) chives 4 cups (1 L) chicken or vegetable stock [Look for allergen-free, gluten-free brands] Salt and pepper 2 cups assorted mushrooms, such [...]

Makes 14-16 Free of: Gluten and all top allergens, except dairy in optional cheese Ingredients 4 cups (1 litre) vegetable stock, halved into two 2-cup portions [Look for allergen-free, GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) cornmeal 1 ⁄2 cup (125 mL) parmesan [optional], grated, plus extra for garnish vegetable oil [...]

In the Allergic Living kitchen, we knew that Lori Sandler of the divine Divvies Bakery had just released a cookbook (no milk, eggs, nuts or peanuts.) So we got a copy of The Divvies Bakery Cookbook, whipped up her vanilla cupcakes and tested them on some picky palates. The response? Imagine a group of kids [...]

Serves 4-6 Free of: All top allergens except mustard and gluten-free Ingredients 1 russet potato, peeled and diced 2 cups (475mL) red cabbage, sliced 4 small beets, peeled and diced 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) mustard seeds 1 sweet onion, diced 1 Granny Smith apple, peeled and grated 2 large plum tomatoes, diced 8 cups (2 L) [...]

Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 2.2 lbs (1 kg) stewing beef 1 ⁄ 4 cup (60 mL) vegetable oil 2  medium white onions, diced 12 cloves garlic, whole and peeled 4 carrots, peeled, diced 4 celery stalks, diced 12 button mushrooms 1 ⁄ 4 cup (60 mL) tomato paste 4 [...]

  Serves 4-6 Free of: Gluten and all top allergens   Ingredients 1 large Yukon gold potato, peeled 2 medium parsnips, peeled 1  large pear, peeled 2 eggs or equivalent egg replacer 2 tbsp (30 mL) all-purpose g-f flour (or wheat flour) Few pinches salt and pepper 1 ⁄ 2 cup (125 mL) vegetable oil [...]