10

Serves 6 Free of: All top allergens, except egg (alternative suggested) and gluten-free. Ingredients 2 tbsp (30 mL) vegetable oil 1 sweet onion, minced 2 cloves garlic, minced 3 lbs (1.4 kg) raw ground turkey 2 eggs (or equivalent egg replacer) 1 cup (250 mL) rice cereal 1 cup (250 mL) fresh basil, chopped 1 [...]

Serves 4 Free of: All top allergens and gluten-free. Ingredients 2 racks of baby back ribs 2 cups (475 mL) pineapple juice 1 cup (250 mL) water 1 cup (250 mL) ketchup 1/2 cup (125 mL) brown sugar 1/4 cup (60 mL) ginger, finely chopped 1/4 cup (60 mL) garlic, finely chopped 1 tbsp (15 [...]

Serves 6-8 Free of: All top allergens and gluten-free Ingredients 4 tbsp (60 mL) olive oil 1 cup (250 mL) each: carrots, parsnips, leeks and potatoes, diced to ½-inch 1 cup (250 mL) pearl onions, peeled 1 cup (250 mL) button mushrooms, halved 1 cup (250 mL) frozen peas, thawed 1⁄2 cup (125 mL) parsley, [...]

Free of: All top allergens and gluten-free. Ingredients 1 boneless centre-cut pork loin (3 – 4 lbs) 2 tbsp (30 mL) olive oil 4 garlic cloves, minced 1 tbsp (15 mL) dried rosemary 1 tbsp (15 mL) dried sage 1 tbsp (15 mL) dried oregano 1 tbsp (15 mL) salt 1 tsp (5 mL) ground [...]

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients Lamb Marinade 1 boneless leg of lamb (about 4 pounds), trimmed and cut into 11 ⁄ 2- to 2-inch cubes 2 cups (475 mL) fresh orange juice Zest of two oranges 1⁄2 cup (125 mL) olive oil 2 tbsp (30 mL) garlic, minced 1 tbsp [...]

Serves 6-8 Free of: (Stew) all top allergens and gluten-free. Dumplings (optional) contain wheat and dairy. Ingredients 2 lb (1 kg) lamb shoulder, cut into 2-inch chunks 4 tbsp (60 mL) rice flour (or all-purpose flour) Pinch of each salt and pepper 2 tbsp (30 mL) vegetable oil 8-10 pearl onions, peeled 1 large sweet [...]

Serves 4-6 Free of: All top allergens and gluten-free. This recipe uses fresh lamb, but is equally tasty with lean ground beef. Ingredients 1 1/2 lbs lean ground lamb 1 small Vidalia onion, minced 1 egg [or equivalent egg replacer] 2 tbsp (30 mL) fresh thyme, finely chopped 2 tbsp (30 mL) garlic, minced 1 [...]

Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 1 large flank steak 1⁄4 cup (60 mL) lime juice pinch salt pinch pepper 1 large sweet onion, sliced 2 red peppers, seeded and cut into thin strips 2 cloves garlic, sliced 1 tsp (5 mL) chili powder 2 tbsp (30 mL) olive oil 10 [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 whole chicken, cut into 8, rinsed, patted dry 1 tbsp (15 mL) fresh ginger, minced 1 tbsp (15 mL) garlic, minced 1 tsp (5 mL) turmeric 1 tsp (5 mL) ground coriander 1 tsp (5 mL) cayenne 1 tbsp (15 mL) olive oil 1 [...]

Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp (60 mL) whole coriander seeds 2 tbsp (30 mL) whole mixed peppercorns 2 tbsp (30 mL) fresh garlic, roughly chopped 1 tsp (5 mL) coarse salt 1 tsp (5 mL) olive oil Bunch [...]