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al_Twice-Baked Potatoes (2)

Twice-Baked Potatoes with Horseradish and Chives

Serves 4-6 Free of: gluten and all top allergens Ingredients 6-8 small baking potatoes, washed 2 tbsp olive oil 1 tsp sea salt 1/4 cup (60  mL) butter alternative (e.g. Earth Balance) 1/4 cup (60 mL) prepared horseradish – plain, not creamy style (check ingredients label for allergens) 1 small bunch chives, finely chopped Method Heat […]

Posted in Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame | Tagged , , , , | Leave a comment
al Quinoa Cranberry Squash Spoons (2)

Quinoa, Cranberry and Squash Spoons

Serves: 16-20 Free of: gluten and all top allergens except sulphites (vinegar) Ingredients 2 cups (475 mL) butternut squash, diced 3 tbsp olive oil 2 cups (475 mL) white or red quinoa, cooked according to instructions 1/2 cup (125 mL) dried Cranberries 1/2 cup (125 mL) green onion, sliced 1/4 cup (60 mL) parsley, chopped 2 tbsp seasoned […]

Posted in Appetizers, Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
recipe quinoa-stuffed-acorn-squash

Quinoa Stuffed Acorn Squash

Serves 6 (or 3 as a main course) Free of: gluten and all top allergens Ingredients 3 medium-sized acorn squash, halves and seeded 1/4 cup (60 mL) water 2 cups (475 mL) quinoa, cooked 2 tbsp olive oil 1 cup (250 mL) red or orange bell pepper, diced 1 zucchini, diced 1 small red onion, diced 1/4 […]

Posted in Appetizers, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , , , | Leave a comment
Lisa Nackan story 2

My Hero Has 31 Food Allergies, a Speech Issue, Hives – and She Thrives

I’m humbled by my daughter`s courage and can-do attitude in the face of her many challenges.

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First-Ever Food Allergy Bloggers Conference

Got a food allergy blog? Then you’ll want register today for the FAB bloggers conference in Las Vegas in early November.

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Brave Girl’s New Food Freedom

Hannah Ianelli is a new kid these days. The 11-year-old girl from the Boston area has good reason to grin, now that she’s finished a peanut oral immunotherapy trial that involved getting shots of the asthma drug omalizumab (or Xolair). Going out for dinner with her family, eating at a friend’s house, or heading to […]

Posted in Peanut & Tree Nut | Tagged , , , , , , | Leave a comment
milkboy2

The Hunt for a Food Allergy Cure: Where Is It Heading?

The latest on food allergy research, and the obstacles to overcome.

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TrickTreatPack-4-300x182

Halloween 2013: Food Allergy-Friendly Candies and Treats

Our editors’ top picks of this year’s safe Halloween treats.

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Allergic Living Samantha Posteraro crop2

Our 11-Year-Old Takes Charge in Emergency

After a mistake of eating an unsafe candy, our brave girl acted swiftly to save her own life.

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Mast cells

Disordered Mast Cells, and the Clues to Food Allergy

FOOD Allergies, EoE, Autism, Asthma, Celiac Disease and Eczema all have mast cell issues in common. There is a huge need for research into food allergy and its relationship with these other diseases. You have probably heard of most of these diagnoses except for maybe a new diagnosis called Mast Cell Disorder.

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