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Search Results for: Shelley Case, RD

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Dining Gluten-Free: Tips and Where Gluten Hides

From national chains to corner coffee shops, eateries of all sizes are dishing up fare for the increasing number of gluten-free patrons. However, there are no guarantees that a restaurant will deliver on a gluten-free commitment. The responsibility to eat safely is still up to the diner. Navigate the gluten-free diet while eating out with […]

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Gluten-Free Pasta Brands Analysis

Registered dietitian, celiac disease expert and Allergic Living columnist Shelley Case has created unique and incredibly helpful nutritional comparison charts of the most popular gluten-free pasta brands. Find out which ones are enriched with vitamins, fiber, iron and protein in the charts below. Print them and bring them along the next time you go grocery […]

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Whole Grains: Get Enough on the Gluten-Free Diet

When you follow a gluten-free diet, it’s important to realize that all cereals are not the enemy. In fact, gluten-free whole grains are superb for your diet and essential to good health. Studies show that those who regularly eat whole grains have lower cholesterol levels, reduced risk of heart disease, stroke, type 2 diabetes, cancer […]

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Cooking Whole Grains on Gluten-Free Diet

Whole grains are an important part of the gluten-free diet since they contain nutrients such as B vitamins, vitamin E, iron, magnesium, fiber, protein, antioxidants and phytochemicals (naturally occurring plant chemicals). Regular consumption of whole grains can lower the risk of heart disease, stroke, Type 2 diabetes and certain cancers. They also play a role […]

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Control Your Weight on the Gluten-Free Diet

You’ll hear of celebrities like Russell Crowe and Miley Cyrus lauding the gluten-free life as their ticket to weight loss. The word is that Lady Gaga, in the quest for onstage bloat control, doesn’t allow her dancers to eat wheat. But it’s time for a reality check: the truth is that many people who give […]

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Comparing Gluten-Free Cereal & Oatmeals

Shelley Case lets you know what’s in your favorite GF cereal.

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Will a Small Amount of Gluten Be Harmful?

Q. How closely do I need to follow the gluten-free diet? Will a little bit of gluten harm me? Shelley Case, RD: The only treatment for celiac disease is a strict gluten-free diet for life. Eliminating gluten will allow the villi  in the small intestine to heal, resulting in improved absorption of nutrients. Over time, […]

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Chocolate Brownies

Gluten-Free Chocolate Brownies

These gluten-free chocolate brownies are made with a surprising ingredient: black bean flour. Makes 16 servings Free of: Gluten Ingredients 1/2 cup (125 ml/1 stick) unsalted butter or buttery spread 3/4 cup (175 ml/about 6 oz) bittersweet chocolate chips 1 1/4 cups (300 ml) sugar 3 large eggs, room temperature 1/2 cup (125 ml) black […]

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Can You Suggest Some GF Snacks?

Q. I often need a snack when I’m on the run, but am hard pressed to find something gluten-free when I need it. Do you have any suggestions? Shelley Case, RD: Whether you’re rushing between meetings or getting the kids to music lessons or a sports event, grabbing a snack on the go is all […]

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What is Dermatitis Herpetiformis?

Q. I’ve been diagnosed with dermatitis herpetiformis. How is it related to celiac disease? A. Dermatitis herpetiformis is a skin disease caused by an intolerance to gluten. It is a form of celiac disease, the inherited autoimmune intestinal disorder that affects between one in 100 and one in 200 people worldwide. Gluten, found in the […]

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