You are viewing Allergic Living United States | Switch to Canada
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters

Search Results for: Christina Frantzis

Double Smoked Bacon Paella

Double Smoked Bacon Paella

By Christina Frantzis The classic Spanish paella is loaded with mussels and shrimp. But we skip on those major allergens – and opt instead for the full-bodied flavor of double smoked bacon. Makes: 4 servings Free of: gluten and all top allergens Ingredients 1 tbsp olive oil 5 slices allergy-friendly double smoked bacon, chopped 2 boneless, skinless […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Allergic Living Winter 2015

Herbed Chicken Stew with Gluten-Free Dumplings

by Christina Frantzis Fend off the cold with our favorful chicken and root vegetable stew, topped with delightful dairy-free, gluten-free dumplings. Makes: 4-5 servings Free of: gluten and all top allergens Stew Ingredients 8 bone-in, skin-on chicken thighs 2 tbsp olive oil 5 slices prosciutto, chopped 1 medium white onion, diced 1 medium leek, white and […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
turkey1

Turkey Breast Roast with Pancetta-Infused Mashed Potatoes

This modern take on “the bird” is perfect for a holiday meal or any special occasion.

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Chicken and Butternut Squash Curry

Chicken and Butternut Squash Curry

By Christina Frantzis This nourishing stew boasts warm spices and flavors so rich that no will guess it came together very quickly. Makes: 4 servings Free of: gluten and all top allergens Ingredients 1 tbsp olive oil 8 boneless skinless chicken thighs, quartered 1 1/4 tsp salt 1/2 tsp ground coriander seed 1/2 tsp garlic […]

Posted in Celiac, Gluten-free, Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
VeggieStuffedBeanDipJars121 crop

Veggie & Bean Dip Jars

by Christina Frantzis Light, refreshing and portable, these kid-friendly, individual dip jars are the perfect accompaniment to the fresh crush of bright vegetables. Experiment by trying your favorite summer produce with the dip. Makes: 4-6 servings Free of: gluten and all top allergens. Bean Dip 1 19 oz can (540 g) cannellini beans, drained and rinsed […]

Posted in Allergy Safe Recipes, Appetizers, Birthday, Eggs, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , , , | Leave a comment
Quinoa salad crop

Quinoa Salad with Warm Bacon Vinaigrette

By Christina Frantzis This versatile dish is a great make-ahead option that can be served heated or chilled, on the side or as a main with grilled chicken. Makes: 6 servings Free of: gluten and all top allergens Ingredients 3 slices of bacon 3 cups (710 mL) cooked tri-color or white quinoa, cooled 1 15 […]

Posted in Eggs, Fall, Fish, GF Appetizers, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Chicken slider sandwich crop

Chicken Slider Sandwich with Spicy Chipotle Mayo

By Christina Frantzis Sandwich meets burger in this fun fusion of flavors. Slice the baguette and simply serve with salted potato chips to feed a table of four. For a delicious Vietnamese twist, try my Banh Mi variation at end of the recipe. Makes: 4 servings Free of: gluten and all top allergens Ingredients Spicy Chipotle […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
stirfry1

Orange Beef Stir-Fry

By Christina Frantzis The bright, fresh ingredients in this citrusy stir-fry provide delicious versatility. It can be served over rice, quinoa or kale salad, or in lettuce cups. Makes: 4 servings Free of: gluten and all top allergens Ingredients 1/4 cup (60 mL) fresh-squeezed orange juice 1 tbsp non-GMO cornstarch 2 tsp rice vinegar 1 […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , | Leave a comment
fritters1

Cauliflower Fritters with Garlic Dill Sauce

By Christina Frantzis This recipe makes either a light, but satisfying, meatless main or a great appetizer. The herbed patties team up with a creamy garlic sauce to sneak some vegetables onto your family’s plates. Makes: 4 servings Free of: gluten and all top allergens Ingredients Garlic Dill Sauce 5 tbsp olive oil 1/4 cup (60 […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
WatermelonMojitocrop

Watermelon Mojitos

By Christina Frantzis This cocktail, from the Summer 2015 magazine, is a refreshing blend of sweet summer fruit, tart citrus and fresh garden herbs. The new magazine also features a kid-friendly version of this pretty drink. Makes 4 drinks Free of: Gluten and all top allergens Ingredients 12 1-inch watermelon cubes 12 mint leaves, torn 8 tbsp […]

Posted in Allergy Safe Recipes, Birthday, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Close Close Free E-Letters From Allergic Living Free E-Letters From Allergic LivingFree E-Letters From Allergic Living