You are viewing Allergic Living United States | Switch to Canada
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters
Soy
Chickpea Burgers - Spring12

Chickpea Burgers with Buckwheat Tabbouleh Salad

Serves 6 Free of: Gluten and all top allergens Ingredients Burgers 1 can chickpeas, drained 1/2 cup onion, chopped 1 clove garlic, minced 1/2 cup parsley, chopped 1/2 cup carrots, grated 1 tsp salt and pepper Tabbouleh 2 cups cooked buckwheat* 1/2 cup green onion, chopped 1 cup cucumber, diced 1 cup tomatoes, diced 2 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , , , | 2 Comments
Harissa Rack of Lamb (2)2

Harissa Rack of Lamb

Serves 6 Free of: Gluten and all top allergens Packed with: Antioxidants, nutrients, vitamins Ingredients 2 racks of lamb, cleaned and trimmed 2 tbsp (30 mL) chili powder 1 tbsp (15 mL) cumin seeds 2 tbsp (30 mL) caraway seeds 2 tbsp (30 mL) coriander seeds 2 tbsp (30 mL) fresh thyme 1 large garlic […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Roast Leg of Lamb with Fresh Mint Sauce

Roast Leg of Lamb with Fresh Mint Sauce

Serves 6-8 Free of: Gluten and top allergens Ingredients 1  5-6 lb leg of lamb, bone in ¼  cup (60 mL) olive oil 4 tbsp (60 mL) fresh rosemary, minced 4 cloves garlic minced plus 2 cloves, sliced Salt and pepper Method Pre-heat oven to 375° F. Using a sharp paring knife, make 1-inch slits […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment
web_Lemon and Thyme Chicken 270x330

Lemon and Thyme Chicken

Serves:  4 Free of: Gluten and top allergens Ingredients 1 whole chicken, kosher and organic 1 lemon, quartered 1 bunch fresh thyme ¼ cup (60 mL) olive oil Salt and pepper Method Pre-heat oven to 400° F. Line shallow roasting pan or baking sheet with parchment paper. Rinse and pat dry chicken, then place in […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment

Making Allergy-Friendly Chocolates

By Pamela Lee At holiday time, making your own chocolate goodies is a crafty and fun-filled afternoon. Following are my recipes for: chocolates, ganache frosting and chocolate clay figures and bouquets. All are free of: The top 8 allergens, sesame and gluten. Enjoy! Homemade Chocolates Try whipping up some professional-looking chocolates. You’ll need store-bought molds […]

Posted in Birthday, Christmas, Hanukkah, Dessert, Easter, Passover, Eggs, Fish, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Chicken Stew w Smoked Paprika

Chicken Stew with Smoked Paprika

Serves:  4 Free of: Gluten and top allergens Ingredients 1 whole chicken, cut into 8 pieces 2 tbsp (30 mL) smoked paprika 1⁄4 cup (60 mL) olive oil Pinch salt and pepper 1 medium red onion, diced 1 each of red, orange and yellow pepper, diced 1 can white beans, rinsed* 2 tbsp (30 mL) […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , | 1 Comment
Baked Tomatoes Provencal

Baked Tomatoes Provençal

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 8 large ripe fresh tomatoes, tops and seeds removed 1/4 cup (60 mL) + 1 tbsp olive oil 1 cup (250 mL) shallots, finely diced 2 cloves garlic, minced 2 cups (475 mL) gluten-free bread crumbs [For non-GF: regular bread crumbs are fine] 1/2 cup […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
Cedar Plank Salmon

Cedar Plank Salmon

Serves 4-6 Free of: Most top allergens and gluten-free. Contains fish and mustard. Chef’s Note: Fish and mustard are top allergens but, for those who aren’t allergic to them, this recipe makes a superb patio main. Ingredients 1 cedar barbecue plank, about 12″ x 6″ (soaked in water overnight) 1 kg (2.2 lb) filet fresh […]

Posted in Celiac, Gluten-free, Eggs, Grilling, Main Dishes, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
FB_Giddy-up Chicken Wings (5)

Chicken Wings: Chipotle or Honey Garlic

Chipotle and Honey Garlic Serves 4-6 Free of: Gluten and top allergens. Ingredients 3 lbs chicken wings, washed and patted dry CHIPOTLE MARINADE 4 tbsp (60 mL) chipotle peppers from a can, puréed (prepare at home) 1 small onion, minced 4 cloves garlic, minced 2 tbsp (30 mL) tomato paste 2 tbsp (30 mL) brown […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Napa Cabbage Slaw

Napa Cabbage Slaw

Serves 6 to 8 as a aside Free of: All top allergens and gluten-free Ingredients 1 napa cabbage 1 English cucumber 1 jicama (Possible substitute: Asian pear) 1 red pepper 1 yellow pepper 1 mango Dressing 1/2 cup (125 mL) olive oil 4 tbsp (60 mL) fresh lemon juice 4 tbsp (60 mL) rice wine […]

Posted in DFCF, Eggs, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Allergic Living acknowledges the assistance of the OMDC Magazine Fund, an initative of the Ontario Media Development Cooperation.