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Appetizers
Cilantro Chicken Satay crop

Cilantro Chicken Satay

Makes 12-16 Free of: Gluten and all top allergens Ingredients Chicken 1/2 lbs (700 g) boneless skinless chicken breasts, cut into 1/2-inch strips Satay and Dipping Sauce 2 cloves garlic, peeled, minced 1 1/2 cup (375 mL) cilantro leaves, chopped, plus some for garnish 1 cup (250 mL) mint leaves, chopped 1/2 cup (125 mL) olive […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Easter, Passover, Eggs, Fish, GF Appetizers, Grilling, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Grape leaves with Quinoa and Hummus crop

Stuffed Grape Leaves with Quinoa and Mint

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 1 jar of grape leaves (about 30 leaves), drained 1 cup (250 mL) raw quinoa 2 cups (475 mL) vegetable stock (look for allergen-free, GF brand) 2 cups (475 mL) tomatoes, diced 1/2 cup (125 mL) red onion, minced 1/2 cup (125 mL) currants 1 small […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Ministrone Soup crop

Hearty Minestrone Soup

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 tbsp olive oil 8 oz pancetta, finely diced 2 cups (475 mL) sweet onion, diced 1 cup (250  mL) carrots, diced 1 cup (250 mL) celery, diced 2 cloves garlic, minced 1/2 of one Savoy cabbage, chopped 1 28 oz (798 mL) can of […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Halloween, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
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Allergy-Friendly, Gluten-Free Thanksgiving Recipes

Whether it’s a formal gathering or an intimate family dinner, these delicious recipes are perfect for celebrating the holidays with food allergies or celiac disease. The rest of the family will be thankful for them too. All recipes are free of gluten and the top allergens. Mains for the Thanksgiving Weekend: Turkey Meatloaf Cornish Hen […]

Posted in Appetizers, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Appetizers, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
Brown Rice Pilaf with Acorn Squash Raisin

Brown Rice Pilaf with Acorn Squash and Raisins

Serves 4-6 Free of: Gluten and all top allergens Ingredients 1/4 cup (160 mL) olive oil 1 acorn squash, peeled, seeded and diced 1 cup (250 mL) onion, diced 1 cup (250 mL) carrots, diced 1/2 cup (120 mL) celery, diced 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 cups (475 mL) long […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Sweet Potato Fries crop

Salt and Pepper Sweet Potato Fries

By Alisa Fleming Makes 6 servings Free of: Gluten and all top allergens. Ingredients 21/2 lbs (1.15 kg) sweet potatoes, peeled and cut into 1/4-inch thick sticks 3 tbsp grapeseed or canola oil 1 1/2 tsp sugar 1 1/2 tsp salt, plus additional to taste 1 1/2 tsp freshly ground black pepper, plus additional to taste […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Jicama Salad

Arugula, Avocado and Jicama Salad with Citrus Salsa

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 6 cups (1.4 L) baby arugula, washed 1 jicama (or Mexican turnip), peeled and cut into matchstick-size strips 2 avocados, diced 2 oranges, segmented, chopped 1⁄2 cup (125 mL) red onion, diced 1⁄2 cup (125 mL) cilantro, chopped 1⁄4 cup (60 mL) seasoned rice wine vinegar […]

Posted in Appetizers, Eggs, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
fruit kabobs crop

Fruit Kebabs with Creamy Strawberry Dip

By Cybele Pascal No picnic is complete without watermelon. But why not jazz it up with additional fruit on single-serve skewers and a dip? Bingo, kid-friendly food! As an added bonus, my boys like to help make this treat. Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 1/2 cup (120 mL) sliced strawberries 8 oz […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Dessert, Eggs, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , | Leave a comment
Arugula & Watercress Salad

Arugula & Watercress Salad

Serves 4-6 Free of: gluten and all top allergens. Ingredients 1 bunch arugula, washed 1 bunch watercress, washed 1 cup (250 mL) red seedless grapes, halved 1/4 cup (60 mL) fresh lime juice 1/4 cup (60 mL) olive oil 1 tbsp coarse sea salt 2 green onions, sliced Method Heat oven to 300° F. Place […]

Posted in Allergen, Diet, Appetizers, Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
Roast beef salad

Shaved Roast Beef and Horseradish Salad

SERVES 4-6 Free of: Gluten and top allergens Ingredients 2 lb (1 kg) outside-round beef roast (or similar lean cut) 2 tbsp each of fennel seeds, coriander seeds, cracked black pepper, salt and finely chopped fresh rosemary 1 small butternut squash, peeled and diced 1/4 cup (60 mL) horseradish (Look for allergen-free, GF brand) 1/2 cup (120 mL) mayonnaise […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Leave a comment