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Appetizers

Allergy-Friendly and Gluten-Free Summer Soups & Salads

Partner your meal with some of our best free-from soups, salads and side dishes. All recipes are free of gluten and all Top 8 allergens. Salads Crunchy Summer Salad (pictured above) Classic Creamy Macaroni Salad Watermelon and Herb Salad Arugula Avocado and Jicama Salad with Citrus Salsa Grilled Corn and Avocado Salad Tomato and Fennel Salad […]

Posted in Allergy Safe Recipes, Appetizers, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
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Veggie Potato Skins

By Kim Lutz No one will guess the secret ingredient in the creamy, savory filling of these kid-approved bites. They are just the kind of safe and filling appetizer that I like to bring to a party , though it may be best to set a few aside before they’re all devoured! Makes 14-20 potato […]

Posted in Allergy Safe Recipes, Appetizers, Eggs, Fall, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Mini Burgerscrop2

Mini Burgers with Spicy Mayo and Caramelized Onions

Makes 12-16 Free of: Gluten and all allergens. Ingredients Burgers 1 1/2 lbs (700 g) ground beef 1 1/2 tsp Ener-G Egg Replacer mixed with 2 tbsp water or 1 egg 1 medium shallot, minced 1 clove garlic, minced 1/4 cup (60 mL) fresh parsley, chopped Salt and Pepper 2 tbsp vegetable oil Mayo 1 cup (250 […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fish, GF Lunches, Grilling, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , | Leave a comment
garlic wedges

Lemon and Garlic Potato Wedges

Serves 4-6 Free of: Gluten and all top allergens. Ingredients 6 large Yukon gold potatoes 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) lemon zest 2 cloves garlic, minced 1/2 cup (120 mL) fresh parsley, chopped salt and pepper Method Heat oven to 400° F. Cut potatoes lengthwise into wedges. Add to a […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
ThinkstockPhotos-487526569

Allergy-Friendly, Gluten-Free Easter Recipes

Whether it’s a festive brunch or an intimate family meal, these delicious recipes are perfect for celebrating Easter or Passover with food allergies or celiac disease. All recipes are free of gluten and the top allergens. Mains for Easter or Passover: Bistro Split Chicken over Roasted Fennel and Baby Potatoes  Lemon Chicken with Asparagus Salad […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Dessert, Easter, Passover, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , , , , , , , , , , , , | Leave a comment
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Allergy-Friendly and Gluten-Free Appetizers

  Wild Mushroom & Chive Risotta Cakes and Polenta Triangles with Roasted Red Peppers Wild Mushroom & Chive Risotto Cakes Carrot Soup Shooters Cilantro Chicken Satay Gluten-Free Sweet and Sour Chicken Balls Polenta Triangles with Roasted Red Peppers Vietnamese Salad Rolls Hearty Minestrone Soup Beef and Green Onion Skewers Quinoa, Cranberry and Squash Spoons Glazed […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, DFCF, Eggs, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
classic menu

Elegant Allergy-Friendly, Gluten-Free Dinner 2 Ways

For a sensational special occasion dinner, we offer a choice between a traditional or modern menu. All menu items are free of gluten and all top allergens.     Spiced Sweet Potato Soup*  Roast Prime Rib Au Jus Twice-Baked Potatoes with  Horseradish & Chives Baby Carrots with Tarragon &  Orange Endive, Beet & Apple Salad […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Dessert, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , , , , , , , | Leave a comment
Cilantro Chicken Satay crop

Cilantro Chicken Satay

Makes 12-16 Free of: Gluten and all top allergens Ingredients Chicken 1/2 lbs (700 g) boneless skinless chicken breasts, cut into 1/2-inch strips Satay and Dipping Sauce 2 cloves garlic, peeled, minced 1 1/2 cup (375 mL) cilantro leaves, chopped, plus some for garnish 1 cup (250 mL) mint leaves, chopped 1/2 cup (125 mL) olive […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Easter, Passover, Eggs, Fish, GF Appetizers, Grilling, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Grape leaves with Quinoa and Hummus crop

Stuffed Grape Leaves with Quinoa and Mint

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 1 jar of grape leaves (about 30 leaves), drained 1 cup (250 mL) raw quinoa 2 cups (475 mL) vegetable stock (look for allergen-free, GF brand) 2 cups (475 mL) tomatoes, diced 1/2 cup (125 mL) red onion, minced 1/2 cup (125 mL) currants 1 small […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Ministrone Soup crop

Hearty Minestrone Soup

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 tbsp olive oil 8 oz pancetta, finely diced 2 cups (475 mL) sweet onion, diced 1 cup (250  mL) carrots, diced 1 cup (250 mL) celery, diced 2 cloves garlic, minced 1/2 of one Savoy cabbage, chopped 1 28 oz (798 mL) can of […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Halloween, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
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