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Appetizers

One Dough, Three Delights

By Laurie Sadowski Use this one gluten-free recipe to master the art of allergy-friendly buns. Shape it, pipe it or flavor it – to suit your baking whims. Versatile Gluten-Free Yeast Dough This sticky dough will be similar to a thick cake batter, so resist the temptation to add flour. Makes enough for 8 to […]

Posted in Appetizers, Baking, Breads, Celiac, Gluten-free, Dessert, DFCF, Eggs, Fish, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Leave a comment
Chicken & Vegetable Yakitori

Chicken & Vegetable Yakitori

By Cybele Pascal Yakitori is traditional Japanese street food. These tasty grilled skewers usually require soy and wheat/gluten for their flavorful marinade, but this allergy-friendly version is made with coconut amino acids (found in many natural food grocery markets) instead for a savory, sweet and tangy sauce. The skewers are great for dinner, but also as […]

Posted in Appetizers, Eggs, Fish, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Leave a comment
Photo Credit: Thinkstock

Stuffed Zucchini Boats

Serves 4-6 Free of: Gluten and all top allergens. Ingredients 6 zucchinis, halved lengthwise 2 tbsp olive oil 2 shallots, diced 1 bunch garlic scapes, chopped 1 large red pepper, seeded and diced 1 cup (250 mL) fresh parsley, chopped 1 red chili, seeded and finely diced 1/2 cup (125 mL) non-dairy alternative shreds or Parmesan […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Leave a comment
Kale-Salad-Pomegranate-citrus

Massaged Kale Salad with Pomegranate and Citrus

By Alisa Fleming Kale is notoriously tough and a touch bitter, but massaging the leaves for just a few minutes makes them deliciously tender and mild. The dressing is light in flavor, but when combined with the bright sweet and sour notes of the fresh fruit, it really pops. If omitting any of the fruit, […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, DFCF, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
NR_Spiced Sweet Potato Soup (2)

Spiced Sweet Potato Soup

Serves 4-6 Free of: gluten and all top allergens Ingredients 1 whole fennel bulb 1 cup (250 mL) water 1/2 cup (120 mL) sugar 2 tbsp lemon juice 2 tbsp olive oil 2 medium sweet onions, chopped 4 stalks celery, chopped 2 medium carrots, peeled and chopped 2 cloves garlic, sliced 4 sweet potatoes, peeled […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Eggs, Fall, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
al Quinoa Cranberry Squash Spoons (2)

Quinoa, Cranberry and Squash Spoons

Serves: 16-20 Free of: gluten and all top allergens except sulphites (vinegar) Ingredients 2 cups (475 mL) butternut squash, diced 3 tbsp olive oil 2 cups (475 mL) white or red quinoa, cooked according to instructions 1/2 cup (125 mL) dried Cranberries 1/2 cup (125 mL) green onion, sliced 1/4 cup (60 mL) parsley, chopped 2 tbsp seasoned […]

Posted in Appetizers, Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
recipe quinoa-stuffed-acorn-squash

Quinoa Stuffed Acorn Squash

Serves 6 (or 3 as a main course) Free of: gluten and all top allergens Ingredients 3 medium-sized acorn squash, halves and seeded 1/4 cup (60 mL) water 2 cups (475 mL) quinoa, cooked 2 tbsp olive oil 1 cup (250 mL) red or orange bell pepper, diced 1 zucchini, diced 1 small red onion, diced 1/4 […]

Posted in Appetizers, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , , , | Leave a comment
Beet Chips with Chipotle Aiol

Beet Chips with Chipotle Aioli

Serves 4-6 Free of: Gluten and top allergens Ingredients 6-8 medium red beets, peeled 8 cups (2 L) vegetable or sunflower oil [look for allergy-friendly brand] 1⁄2 cup (120 mL) cornstarch or tapioca flour 1⁄4 cup (60 mL) sea salt 1 tbsp chipotle peppers (canned), minced 1 cup (250 mL) mayonnaise (For egg-free, use Vegenaise; for […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
FB_Beef and Green Onion Skewers crop

Beef and Green Onion Skewers

Serves 10-12 Free of: Gluten and top allergens Ingredients 6-inch long piece of beef tenderloin, cut into thin strips 1 tbsp honey 1 tbsp olive oil 1 tsp fresh rosemary, minced 1 tsp hot chili sauce [Look for allergen-free, gluten-free brand] Salt and pepper Several green onions, cut into 1-inch lengths Bamboo skewers 2 tbsp […]

Posted in Appetizers, Christmas, Hanukkah, Eggs, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Sweet and Sour Chicken Balls

Sweet and Sour Chicken Balls

Serves 10-12 Free of: Gluten and top allergens Ingredients Chicken Balls 1 1 ⁄2 lbs (0.7 kg) ground chicken 2 cloves garlic, minced 1 tbsp fresh ginger, minced 1 cup (250 mL) fresh basil leaves, roughly chopped 3 green onions, minced 1 tsp hot chili sauce [Look for allergen-free, gluten-free brand] 1 tbsp ground allspice […]

Posted in Appetizers, Eggs, Fall, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment