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Appetizers
Tomato and Fennel Salad & Tomato and Basil Granita1

Tomato and Basil Granita

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Here’s a savoury twist on the granita, which is usually a sweet, iced dish. For kids, you can make granita popsicles. Pair it with the Tomato and Fennel Salad (pictured). Ingredients 1 ½ lbs (750 g) ripe tomatoes, seeded and chopped 1 tbsp (15 […]

Posted in Appetizers, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Tomato & Fennel Salad - Summer10

Tomato and Fennel Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured). Ingredients 1 lb (1/2 kg) assorted tomatoes, sliced 1 bulb fresh fennel, thinly sliced Dressing 2 tbsp each, dill, chives, parsley, chervil (optional), […]

Posted in Appetizers, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Balsamic & Herb Vegetable Medley

Balsamic & Herb Vegetable Medley

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp rosemary 2 tbsp thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for sulphite sensitivity, substitute rice wine vinegar] […]

Posted in Appetizers, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Corn Succotash

Fresh Corn Succotash

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 tbsp olive oil 2 slices bacon, diced 2 cups (475 mL) sweet onion, diced 2 cloves garlic, finely diced 4-6 large tomatoes, seeded and diced 3 cups (725 mL) fresh corn kernels 2 cups (475 mL) fresh lima beans (or other fresh beans) 1 […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Green Gazpacho

Green Gazpacho

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Sweet Potato Fires with Mayo crop

Sweet Potato Fries with Garlic Mayo

Serves 4-6 Free of: All top allergens, except egg (in optional garlic mayo), and gluten-free Ingredients 4 sweet potatoes, peeled 2 tbsp olive oil 1 tsp each salt and pepper 4 egg yolks 1 clove garlic, minced 1 tbsp Dijon-style mustard  [*Look for allergen-free brands; for mustard allergy, can omit] 1 1 ⁄2 cups (375 […]

Posted in Appetizers, Condiments, Fall, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
web_Sesame Free Eggplant Hummus 270x330

Sesame-Free Eggplant Hummus

Serves 6-8 Free of: gluten and all top allergens Ingredients 1 eggplant, halved lengthwise 1 14 oz (398 mL) can white beans, rinsed 4 cloves garlic, roasted ½ cup (60 mL) parsley, chopped ¼ cup (60 mL) lemon juice 2 tbsp olive oil salt and pepper Method Heat oven to 400° F. Place eggplant halves […]

Posted in Appetizers, Condiments, Eggs, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
home-slideshow.seared-lamb-fritters-red-currant-relish

Seared Lamb on Fritters with Red Currant Relish

Serves: 10-12 Free of: Gluten and top allergens Ingredients 1 boneless lamb loin (ask your butcher to tie) 3 medium Yukon gold potatoes, peeled and grated 1 small onion, peeled and grated 1 egg or egg replacer Salt and pepper 1 tbsp olive oil ¼ cup vegetable oil 1 jar good quality relish or chutney […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, GF Appetizers, Thanksgiving | Tagged , , , , | Leave a comment
Baked Tomatoes Provencal

Baked Tomatoes Provençal

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 8 large ripe fresh tomatoes, tops and seeds removed 1/4 cup (60 mL) + 1 tbsp olive oil 1 cup (250 mL) shallots, finely diced 2 cloves garlic, minced 2 cups (475 mL) gluten-free bread crumbs [For non-GF: regular bread crumbs are fine] 1/2 cup […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
mushroom cake crop

Wild Mushroom and Chive Risotto Cakes

Makes 16-20 Free of: All top allergens, and gluten-free Ingredients 4 shallots, finely diced 2 tbsp olive oil + 2 tbsp 2 cups (475 mL) arborio rice ¼ cup (60 mL) chives 4 cups (1 L) chicken or vegetable stock [Look for allergen-free, gluten-free brands] Salt and pepper 2 cups assorted mushrooms, such as shitake, […]

Posted in Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment