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Lunches
Creamy Pasta Saladcrop

Allergy-Friendly Creamy Pasta Salad

By Colette Martin Instead of traditional mayonnaise, this flavorful pasta salad is made with a rich flaxseed-based sauce. Make it up to 24 hours in advance and use tri-color or shaped pasta for a dish that both kids and adults with appreciate. Makes: 6-8 servings Free of: gluten and all top allergens Ingredients 1 tbsp […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
Cheezy Macaroni

Cheezy Macaroni with Peas and Roasted Carrots

By Joel and Mary Schaefer Non-dairy macaroni and cheese is great comfort food for adults and kids alike. This version has a more grown-up air, with roasted carrots and peas. Adding yams provides a creamy texture, while vegan cheddar-style shreds transform the sauce into the ultimate classic American staple. Serves: 4 Free of: gluten and […]

Posted in Allergy Safe Recipes, Birthday, Easter, Passover, Eggs, Fall, Fish, For Kids, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Lemongrasscrop

Vietnamese-Style Lemongrass Chicken Noodle Soup

By Alisa Fleming Asian soups are typically off-limits with gluten concerns, but this recipe uses wheat-free tamari and traditional rice noodles as seamless alternatives. The addition of light coconut milk adds depth, but not dairy, to the flavorful broth. Makes: 4 servings Free of: gluten and all top allergens (optional soy) Soup Ingredients 2 (10 […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
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Spring Rolls with Spicy Apricot-Ginger sauce

By Alisa Fleming Skip the shrimp and peanut sauce, and enjoy my top allergen-free take on this traditional Vietnamese staple. I love a simple mix of fillings, and the edible rice wrappers are a delicious delivery system of whatever crunchy vegetables you have on hand, including julienned cucumber, bean sprouts, purple cabbage or light leafy […]

Posted in Allergy Safe Recipes, Birthday, Easter, Passover, Eggs, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
Quinoa salad crop

Quinoa Salad with Warm Bacon Vinaigrette

By Christina Frantzis This versatile dish is a great make-ahead option that can be served heated or chilled, on the side or as a main with grilled chicken. Makes: 6 servings Free of: gluten and all top allergens Ingredients 3 slices of bacon 3 cups (710 mL) cooked tri-color or white quinoa, cooled 1 15 […]

Posted in Eggs, Fall, Fish, GF Appetizers, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
159406768

50 Allergy-Friendly Recipes for Super Bowl 50

From tailgating to the first quarter, and from the half-time shenanigans to the Vince Lombardi trophy presentation, we’ve got you covered for the big game. All recipes are free of gluten and all top allergens.   Running Back (for more) Appetizers  Mexican 7-Layer Dip (pictured) Cauliflower Fritters with Garlic Dill Sauce Lemon & Garlic Potato Wedges Mini […]

Posted in Appetizers, Celiac, Gluten-free, Dessert, Eggs, Fall, Fish, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , , , , , , | Leave a comment
Chicken slider sandwich crop

Chicken Slider Sandwich with Spicy Chipotle Mayo

By Christina Frantzis Sandwich meets burger in this fun fusion of flavors. Slice the baguette and simply serve with salted potato chips to feed a table of four. For a delicious Vietnamese twist, try my Banh Mi variation at end of the recipe. Makes: 4 servings Free of: gluten and all top allergens Ingredients Spicy Chipotle […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
Bourbon BBQ Turkey Burger crop

Bourbon BBQ Turkey Burgers

By Cybele Pascal Hearty, flavorful and succulent, these burgers are worthy of the center plate, and pair perfectly with allergen-free coleslaw and our sweet potato fries. Makes: 6 servings Free of: gluten and all top allergens Ingredients Turkey Burgers 6 slices bacon 1 large red onion, halved vertically and cut into thin vertical slices (3 […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fall, Fish, GF Lunches, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
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Allergy-Friendly Mini Corndogs

By Kelly Rudnicki These little battered hot dogs are as good as, if not better than the ones at carnivals. Plus they freeze really well, and can be reheated right before the party in a 400° F oven for about 10 minutes. Makes: 8 servings Free of: gluten and all top allergens; mustard optional Ingredients […]

Posted in Allergy Safe Recipes, Appetizers, Birthday, Eggs, Fall, Fish, For Kids, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
stirfry1

Orange Beef Stir-Fry

By Christina Frantzis The bright, fresh ingredients in this citrusy stir-fry provide delicious versatility. It can be served over rice, quinoa or kale salad, or in lettuce cups. Makes: 4 servings Free of: gluten and all top allergens Ingredients 1/4 cup (60 mL) fresh-squeezed orange juice 1 tbsp non-GMO cornstarch 2 tsp rice vinegar 1 […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , | Leave a comment
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