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Lunches
home-slideshow.lamb-kebabs

Spring Lamb Kebabs

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika […]

Posted in DFCF, Eggs, Fish, GF Lunches, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Farfalle with tomato and herb salsa

Farfalle with Tomatoes and Herb Salsa

Serves 6-8 Free of: Top allergens, except wheat, sulphites (vinegar). If GF, use quality rice pasta. Ingredients 1/4 cup (60 mL) olive oil 3 cloves garlic, minced 2 tbsp (30 mL) balsamic vinegar 1/4 cup (60 mL) fresh basil, shredded 1/4 cup (60 mL) fresh parsley, chopped 1/4 cup (60 mL) fresh chives, chopped 1 […]

Posted in Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts | Leave a comment
web_Japanese noodle Soup 270x330

Japanese Noodle Soup

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock […]

Posted in DFCF, Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Tree Nuts, Vegan, Wheat | Leave a comment
recipe.no-bread-sandwiches

No-Bread Sandwiches

For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings. Portabello Mushroom Omelette Fills 2 sandwiches Free of: All top allergens except egg and gluten-free. Ingredients 1 portabello mushroom, sliced 2 tbsp (30 mL) diced green zucchini 1 tbsp (15 mL) olive oil 2 […]

Posted in Celiac, Gluten-free, DFCF, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment

Chicken Breast Sandwich with Sage Purée and Caramelized Apple

Fills 4-5 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 2 skinless, boneless chicken breasts, cooked and sliced 1⁄4 cup (60 mL) fresh sage leaves 1⁄4 cup (60 mL) parsley 3⁄4 cup (180 mL) + 1 tbsp (15 mL) olive oil pinch […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment

Grilled Vegetables with Tarragon Mayo

Fills 3-4 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 1 green zucchini, sliced lengthwise 1 yellow zucchini, sliced lengthwise 1 red pepper, halved and seeded 1 small red onion, sliced 1 clove garlic, minced 2 tbsp (30 mL) olive oil […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , | Leave a comment

Tarragon or Horseradish Mayonnaise

Makes about 2 cups (600 mL) Free of: All top allergens except eggs and mustard and gluten-free. Note: Our mayo is free of soy; to avoid eggs, substitute Vegenaise or other egg-free brand and proceed with recipe. Ingredients 6 egg yolks 1 tsp (5 mL) Dijon mustard or similar gluten-free mustard 1 lemon, juiced pinch […]

Posted in Celiac, Gluten-free, Condiments, DFCF, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged | Leave a comment

Turkey Club Sandwich

Serves 2-3 Free of: All top allergens except optional dairy and egg (alternative suggested). Great on gluten-free bread. Ingredients 1 turkey breast 1 medium tomato, sliced 2-3 slices bacon, cooked lettuce leaves cheddar cheese, sliced (optional) mayonnaise [Substitution: See our recipe for soy-free, preservative-free mayo. For egg-free, use Vegenaise.] Method Preheat oven to 350°F. Place […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment
Roast Chicken and Rice Soup

Roast Chicken and Rice Soup

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 chicken breasts, skinless and boneless 4 medium carrots, diced 4 stalks celery, diced 1 large onion, diced 2 cloves garlic, minced 1⁄4 cup (60 mL) parsley, chopped 1 bay leaf 6 cups (1.5 L) chicken stock [look for gluten-free, allergen-free brands.] 2 tbsp (30 mL) […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
recipe.watercress-pea-soup

Watercress and Pea Soup

Serves 4-6 Free of: Gluten and all top allergens Packed with: Vitamins and calcium Ingredients 2 tbsp (30 mL) olive oil 1 sweet onion, diced 1 clove garlic, minced 1 large bunch of watercress, washed and trimmed 2 cups (475 mL) fresh or frozen peas 6 cups (1.5 litres) vegetable stock [Look for allergen-free, g-f […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , , , | Leave a comment
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