You are viewing Allergic Living Canada | Switch to United States
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters
Lunches
Thai Style Rice Rolls

Thai-Style Rice Rolls

Makes 16-20 Free of: All gluten and all top allergens. Ingredients 20 5-inch rice paper rounds 1 lb (450 g) pork tenderloin, cut into 1/4-inch strips 1 tbsp garlic, minced 1 tbsp fresh ginger, minced 2 tbsp Asian-style chili sauce 2 tbsp olive oil 1 iceberg lettuce 1 apple, cut into thin strips 1 large […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Green Gazpacho

Green Gazpacho

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Sweet Potato Fires with Mayo crop

Sweet Potato Fries with Garlic Mayo

Serves 4-6 Free of: All top allergens, except egg (in optional garlic mayo), and gluten-free Ingredients 4 sweet potatoes, peeled 2 tbsp (30 mL) olive oil 1 tsp (5 mL) each salt and pepper 4 egg yolks 1 clove garlic, minced 1 tbsp (15 mL) Dijon-style mustard  [*Look for allergen-free brands; for mustard allergy, can […]

Posted in Appetizers, Condiments, Fall, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Napa Cabbage Slaw

Napa Cabbage Slaw

Serves 6 to 8 as a aside Free of: All top allergens and gluten-free Ingredients 1 napa cabbage 1 English cucumber 1 jicama (Possible substitute: Asian pear) 1 red pepper 1 yellow pepper 1 mango Dressing 1/2 cup (125 mL) olive oil 4 tbsp (60 mL) fresh lemon juice 4 tbsp (60 mL) rice wine […]

Posted in DFCF, Eggs, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
recipe.grapefruit.pear.avocado-salad

Grapefruit, Pear and Avocado Salad

Serves 4 Free of: All top allergens Packed with: Vitamins E and C, antioxidants Ingredients 2 large grapefruits, halved with fruit removed. Reserve skins and extra juice 1 ripe avocado 1 tsp (5 mL) fresh ginger 1/2 cup (125 mL) black olives, pitted and halved 1 ripe pear (Anjou or Bartlett), cored and diced 1 […]

Posted in DFCF, Eggs, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
home-slideshow.lamb-kebabs

Spring Lamb Kebabs

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika […]

Posted in DFCF, Eggs, Fish, GF Lunches, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Farfalle with tomato and herb salsa

Farfalle with Tomatoes and Herb Salsa

Serves 6-8 Free of: Top allergens, except wheat, sulphites (vinegar). If GF, use quality rice pasta. Ingredients 1/4 cup (60 mL) olive oil 3 cloves garlic, minced 2 tbsp (30 mL) balsamic vinegar 1/4 cup (60 mL) fresh basil, shredded 1/4 cup (60 mL) fresh parsley, chopped 1/4 cup (60 mL) fresh chives, chopped 1 […]

Posted in Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts | Leave a comment
web_Japanese noodle Soup 270x330

Japanese Noodle Soup

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock […]

Posted in DFCF, Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Tree Nuts, Vegan, Wheat | Leave a comment
recipe.no-bread-sandwiches

No-Bread Sandwiches

For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings. Portabello Mushroom Omelette Fills 2 sandwiches Free of: All top allergens except egg and gluten-free. Ingredients 1 portabello mushroom, sliced 2 tbsp (30 mL) diced green zucchini 1 tbsp (15 mL) olive oil 2 […]

Posted in Celiac, Gluten-free, DFCF, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment

Chicken Breast Sandwich with Sage Purée and Caramelized Apple

Fills 4-5 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 2 skinless, boneless chicken breasts, cooked and sliced 1⁄4 cup (60 mL) fresh sage leaves 1⁄4 cup (60 mL) parsley 3⁄4 cup (180 mL) + 1 tbsp (15 mL) olive oil pinch […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment