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Allergies, Asthma & Gluten-free

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Nut-free Pesto Sauce

Pair this allergy-friendly sauce and one of the better brands of gluten-free noodles. Serves 6 Free of: Top allergens, except dairy. Gluten-free. Ingredients 1 bunch fresh arugula, washed 2 cups (475 mL) fresh basil leaves, washed ½ cup (125 mL) freshly grated Parmesan cheese 1 cup (250 mL) olive oil Salt and pepper to taste Method 1. Combine […]

Posted in Celiac, Gluten-free, Eggs, Fish, For Kids, Lunches, Main Dishes, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
Meatball Sub 2

Meatball Sub with Fresh Tomato Sauce

Serves 4 Free of: Gluten and all top allergens. Ingredients 1 gluten-free baguette or 4 gluten-free buns 1 tbsp (15 mL) olive oil 1 lb (454 g) lean ground beef 1 ⁄ 4 cup (60 mL) onion, finely diced 1 clove garlic, minced 1 ⁄ 4 cup (60 mL) rice cereal 1 egg or equivalent […]

Posted in Birthday, Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment
web_Three-bean Chili con Carne 270x330

Three-bean Chili con Carne

Serves 6-8 Free of: (chili) All top allergens and gluten-free. Ingredients 1 lb (454 g) lean minced beef 2 tbsp (30 mL) vegetable oil 1 large onion, minced 2 stalks celery, diced 2 large carrots, grated 1/2 cup (125 mL) each canned cannellini, red kidney and black turtle beans, rinsed 1 14 oz (398 mL) […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , | Leave a comment
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