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Main Dishes
Chicken and Butternut Squash Curry

Chicken and Butternut Squash Curry

By Christina Frantzis Cozy up on cool nights with this nourishing stew. It boasts mild, warm spice and flavors so rich that no will guess it came together quickly. Makes: 4 servings Free of: gluten and all top allergens Ingredients 1 tbsp olive oil 8 boneless skinless chicken thighs, quartered 1 1/4 tsp salt 1/2 […]

Posted in Celiac, Gluten-free, Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Allergic Living Winter 2015

Brussels Pasta with Pancetta

By Alisa Fleming When thinly sliced and sauteed, mini cabbages are less pronounced in flavor and meld well with pasta, even for those who have “texture issues” with certain cooked vegetables. And since this meal has so few ingredients, it’s easy to adjust the rich, savory and pungent flavors to fit your family’s taste. Makes: […]

Posted in Celiac, Gluten-free, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Allergic Living Winter 2015

Sneaky Spanish Rice Bowls

By Alisa Fleming My cauliflower-hating husband was non the wiser when I served him this dish. The finely minced cruciferous bites become one with the grain based, and the bold seasoning further unifies the ingredients. If you prefer a mellower flavor, increase the rice to 4 cups. Makes: 3-4 servings Free of: gluten and all […]

Posted in Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Cheezy Macaroni

Cheezy Macaroni with Peas and Roasted Carrots

By Joel and Mary Schaefer Non-dairy macaroni and cheese is great comfort food for adults and kids alike. This version has a more grown-up air, with roasted carrots and peas. Adding yams provides a creamy texture, while vegan cheddar-style shreds transform the sauce into the ultimate classic American staple. Serves: 4 Free of: gluten and […]

Posted in Allergy Safe Recipes, Birthday, Easter, Passover, Eggs, Fall, Fish, For Kids, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Farmers Market Risottocrop

Farmers’ Market Spring Risotto

By Cybele Pascal Brimming with seasonal bounty, this creamy risotto is so flavorful you won’t even miss the customary Parmesan. Prep all ingredients, read the recipe through, and be ready to go. Risotto is easy, but it requires continuous attention. Makes: 4 servings Free of: gluten and all top allergens Ingredients 4 1/2 cups vegetable […]

Posted in Allergy Safe Recipes, Easter, Passover, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
Lemongrasscrop

Vietnamese-Style Lemongrass Chicken Noodle Soup

By Alisa Fleming Asian soups are typically off-limits with gluten concerns, but this recipe uses wheat-free tamari and traditional rice noodles as seamless alternatives. The addition of light coconut milk adds depth, but not dairy, to the flavorful broth. Makes: 4 servings Free of: gluten and all top allergens (optional soy) Soup Ingredients 2 (10 […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
CG_2015SP_AL0088-Edit

Spring Rolls with Spicy Apricot-Ginger sauce

By Alisa Fleming Skip the shrimp and peanut sauce, and enjoy my top allergen-free take on this traditional Vietnamese staple. I love a simple mix of fillings, and the edible rice wrappers are a delicious delivery system of whatever crunchy vegetables you have on hand, including julienned cucumber, bean sprouts, purple cabbage or light leafy […]

Posted in Allergy Safe Recipes, Birthday, Easter, Passover, Eggs, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
159406768

50 Allergy-Friendly Recipes for Super Bowl 50

From tailgating to the first quarter, and from the half-time shenanigans to the Vince Lombardi trophy presentation, we’ve got you covered for the big game. All recipes are free of gluten and all top allergens.   Running Back (for more) Appetizers  Mexican 7-Layer Dip (pictured) Cauliflower Fritters with Garlic Dill Sauce Lemon & Garlic Potato Wedges Mini […]

Posted in Appetizers, Celiac, Gluten-free, Dessert, Eggs, Fall, Fish, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , , , , , , | Leave a comment
Bourbon BBQ Turkey Burger crop

Bourbon BBQ Turkey Burgers

By Cybele Pascal Hearty, flavorful and succulent, these burgers are worthy of the center plate, and pair perfectly with allergen-free coleslaw and our sweet potato fries. Makes: 6 servings Free of: gluten and all top allergens Ingredients Turkey Burgers 6 slices bacon 1 large red onion, halved vertically and cut into thin vertical slices (3 […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fall, Fish, GF Lunches, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
stirfry1

Orange Beef Stir-Fry

By Christina Frantzis The bright, fresh ingredients in this citrusy stir-fry provide delicious versatility. It can be served over rice, quinoa or kale salad, or in lettuce cups. Makes: 4 servings Free of: gluten and all top allergens Ingredients 1/4 cup (60 mL) fresh-squeezed orange juice 1 tbsp non-GMO cornstarch 2 tsp rice vinegar 1 […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , | Leave a comment
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