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Main Dishes
asadacrop2

Carne Asada Tacos

By Cybele Pascal This versatile Latin American dish literally translates to “grilled meat”. We like it cooked medium-rare and served with my Grilled Corn and Avocado Salad or cooked medium for soft tacos (see note below). For tender results, look for flap steak in Latino markets or request it from your butcher. As an alternative, […]

Posted in Allergy Safe Recipes, Eggs, Fish, GF Lunches, Grilling, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment

Allergy-Friendly and Gluten-Free Summer Mains & Desserts

Whether it’s for a cookout at the park or a family barbecue, these mains are sure to please. All recipes are free of gluten and all Top 8 allergens. Mains “Buttermilk” Oven-Fried Chicken (pictured) Carne Asada Tacos Flank Steak Fajitas with Salsa and Guacamole Lemon Chicken with Olives Lamb Burger with Caramelized Red Onions Mini Burgers with […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
ThinkstockPhotos-487526569

Allergy-Friendly, Gluten-Free Easter Recipes

Whether it’s a festive brunch or an intimate family meal, these delicious recipes are perfect for celebrating Easter or Passover with food allergies or celiac disease. All recipes are free of gluten and the top allergens. Mains for Easter or Passover: Bistro Split Chicken over Roasted Fennel and Baby Potatoes  Lemon Chicken with Asparagus Salad […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Dessert, Easter, Passover, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , , , , , , , , , , , , | Leave a comment
Meatloafcrop

Monster Meatloaf Meatballs

By Cybele Pascal Baking this favorite in smaller portions allows for swifter cooking and seal in flavor. Serve atop Light and Fluffy Mashed Potatoes with Mushroom Gravy.  Makes 4-6 servings Free of: Gluten and all top allergens. Ingredients 2 tbsp plain dairy-free milk alternative (such as rice) 1 1/2 tsp powdered egg replacer (such as Ener-G) 1 tbsp […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment

Light and Fluffy Mashed Potatoes

By Cybele Pascal The type of potatoes makes a big difference in the consistency. I prefer Russet for best results. Makes 6 servings Free of: Gluten and all top allergens Ingredients 3 lbs (1.5 kg) Russet potatoes 3/4 cup (175 mL) plain dairy-free milk alternative (such as rice) 6 tbsp dairy-free, soy-free margarine 1/2 tsp […]

Posted in Allergy Safe Recipes, Christmas, Hanukkah, Easter, Passover, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Paste e Fagioli crop

Pasta e Fagioli with “Cheesy” Garlic Croutons

By Cybele Pascal This Italian version of pasta and beans soup makes a complete meal that is perfect for chilly fall nights. To make it vegan, swap vegetable broth for the chicken broth and omit the prosciutto. Serves 8 Free of: Gluten and all top allergens Ingredients 2 tbsp extra-virgin olive oil 2 ounces nitrite-free prosciutto, chopped (1/2 cup) 2 […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Cran-Apple Crunch Chicken Salad crop

Cran-Apple Crunch Chicken Salad with Creamy Maple Dressing

By Alisa Fleming Sunflower seeds offer a nutritious, mayo-free base to this rich salad dressing. I prefer to serve it on the side for a wonderful lunch or dinner presentation. For a lighter side salad that will serve six, simply omit the chicken. Makes 4 servings Free of: gluten and all top allergens Creamy Maple Dressing […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , , | Leave a comment
classic menu

Elegant Allergy-Friendly, Gluten-Free Dinner 2 Ways

For a sensational special occasion dinner, we offer a choice between a traditional or modern menu. All menu items are free of gluten and all top allergens.     Spiced Sweet Potato Soup*  Roast Prime Rib Au Jus Twice-Baked Potatoes with  Horseradish & Chives Baby Carrots with Tarragon &  Orange Endive, Beet & Apple Salad […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Dessert, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , , , , , , , | Leave a comment
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Allergy-Friendly, Gluten-Free Thanksgiving Recipes

Whether it’s a formal gathering or an intimate family dinner, these delicious recipes are perfect for celebrating the holidays with food allergies or celiac disease. The rest of the family will be thankful for them too. All recipes are free of gluten and the top allergens. Mains for the Thanksgiving Weekend: Turkey Meatloaf Cornish Hen […]

Posted in Appetizers, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Appetizers, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
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Butterflied Cornish Hens with Apricot Glaze

Free of: Gluten and all top allergens. Ingredients 4 Cornish hens, butterflied 2 tbsp olive oil pepper and salt 1 cup (250 mL) apricot jam [look for allergen-free brand] 2 tbsp lemon juice Method Pre-heat oven to 350F Rub oil and pepper and salt all over hens. Sear the birds on both sides over medium-high […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
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