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PCEP Honey Lemon Chicken image p 64 crop

Honey Lemon Chicken

By Elana Amsterdam of Elana’s Pantry Serve this chicken at the table in the baking dish so your family can enjoy the drippings. My younger son likes to smother his steamed broccoli in them, while I eat the cooked garlic on Paleo bread. Serves 4 Free of: gluten and top allergens. Ingredients 1 whole chicken, 2 […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
NR_Prime Rib Roast crop

Roast Prime Rib Au Jus

Serves 4-6 Free of: gluten and all top allergens Ingredients 1 three-rib prime roast, trimmed and tied (ask butcher to do) 4 cloves garlic, minced 1/2 cup (120 mL) fresh thyme leaves finely chopped 1/4 cup (60 mL) olive oil pepper and salt 4 cups (950 mL) beef stock [look for allergen-free brand] 2 cups (475 mL) red […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Gluten Free Teen Book - Baked Stuffing Crop

Gluten-Free Baked Stuffing

By Carlyn Berghoff, Sarah Berghoff McClure Serves 8-10 Free of: gluten and top allergens (for dairy-free, use canola oil) Ingredients 8 cups (2 L) 1-inch cubes of gluten-free [and allergy-friendly] bread of choice 4 celery ribs 4 medium onions, peeled 1 cup (250 mL) canola oil or butter 1 recipe breakfast sausage (page 70 of […]

Posted in Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
pad-thai big

Allergy-Friendly Pad Thai

By Cybele Pascal Pad Thai used to be one of my favorite foods, until my allergies to fish, shellfish, and wheat blew up. In its traditional form, this is one of the world’s most allergenic foods since it contains wheat/gluten, soy, fish, shellfish, eggs and peanuts. I decided it was time to conquer this amazing […]

Posted in Allergy Safe Recipes, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
Warm Spaghetti Capers Arugula (2)

Warm Spaghetti with Capers and Arugula

Serves 4-6 Free of: gluten and all top allergens Ingredients 2  8 oz (227 g) packages gluten-free rice or quinoa spaghetti* 1 two-inch thick slice of bresaola* or pancetta, diced 1 small red onion, diced 2 cups (475 mL) cherry tomatoes, halved 1/2 cup (125 mL) capers, rinsed 1 cup (250 mL) olives, pitted 1 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Crispy-Duck-Breast-with-Orange-Sauce (2)

Crispy Duck Breast with Orange Sauce

Serves 4-6 Free of: Gluten and top allergens Ingredients 2 large duck breasts salt and pepper 2 tbsp (30 mL) olive oil 4 shallots, minced 2 cloves garlic, minced 2 cups (475 mL) freshly squeezed orange juice 2 cups (475 mL) chicken stock [Look for allergen-free, gluten-free brand] 1 tbsp cornstarch Method Using a sharp […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Braised Chicken in Apple Cider and Maple Glazed Parsnips and Carrots

Chicken Braised in Apple Cider

Serves 4 Free of: Gluten and top allergens Ingredients 4 boneless chicken breasts (skin on) 4 slices pancetta (or bacon), diced* 2 tbsp (30 mL) olive oil 4 shallots, diced 2 cloves garlic, minced 1 tbsp (15 mL) fresh thyme, finely chopped 4 cups (950 mL) fresh apple cider Method In a large skillet, heat […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
Three-Bean Chili with Cornbread

Three-Bean Chili with Herb Cornbread

Serves 4-6 Free of:All top allergens and gluten-free   Ingredients 2 tbsp olive oil 1 large sweet onion, diced 4 cloves garlic, minced 2 pounds ground beef 1/4 cup chili powder 1 tbsp paprika 2 tbsp cumin 14 oz can each, kidney, pinto, white beans, drained and rinsed 28 oz can diced tomatoes Salt and […]

Posted in Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Tomato & Fennel Salad - Summer10

Tomato and Fennel Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured). Ingredients 1 lb (1/2 kg) assorted tomatoes, sliced 1 bulb fresh fennel, thinly sliced Dressing 2 tbsp each, dill, chives, parsley, chervil (optional), […]

Posted in Appetizers, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Curry-BBQ-Chicken-Glass-Noodle-Salad

Curry BBQ Chicken & Glass Noodle Salad

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp (15 mL) curry powder 1 tbsp (15 mL) honey 1 tbsp (15 mL) chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable […]

Posted in Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | 1 Comment
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