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Main Dishes
Crispy-Duck-Breast-with-Orange-Sauce (2)

Crispy Duck Breast with Orange Sauce

Serves 4-6 Free of: Gluten and top allergens Ingredients 2 large duck breasts salt and pepper 2 tbsp olive oil 4 shallots, minced 2 cloves garlic, minced 2 cups (475 mL) freshly squeezed orange juice 2 cups (475 mL) chicken stock [Look for allergen-free, gluten-free brand] 1 tbsp cornstarch Method Using a sharp knife, score […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Braised Chicken in Apple Cider and Maple Glazed Parsnips and Carrots

Chicken Braised in Apple Cider

Serves 4 Free of: Gluten and top allergens Ingredients 4 boneless chicken breasts (skin on) 4 slices pancetta (or bacon), diced* 2 tbsp olive oil 4 shallots, diced 2 cloves garlic, minced 1 tbsp fresh thyme, finely chopped 4 cups (950 mL) fresh apple cider Method In a large skillet, heat olive oil over medium-high […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
Three-Bean Chili with Cornbread

Three-Bean Chili with Herb Cornbread

Serves 4-6 Free of:All top allergens and gluten-free   Ingredients 2 tbsp olive oil 1 large sweet onion, diced 4 cloves garlic, minced 2 pounds ground beef 1/4 cup chili powder 1 tbsp paprika 2 tbsp cumin 14 oz can each, kidney, pinto, white beans, drained and rinsed 28 oz can diced tomatoes Salt and […]

Posted in Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Tomato & Fennel Salad - Summer10

Tomato and Fennel Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured). Ingredients 1 lb (1/2 kg) assorted tomatoes, sliced 1 bulb fresh fennel, thinly sliced Dressing 2 tbsp each, dill, chives, parsley, chervil (optional), […]

Posted in Appetizers, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Curry-BBQ-Chicken-Glass-Noodle-Salad

Curry BBQ Chicken & Glass Noodle Salad

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp curry powder 1 tbsp honey 1 tbsp chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable oil 1 8 oz package (250 […]

Posted in Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | 1 Comment
Balsamic & Herb Vegetable Medley

Balsamic & Herb Vegetable Medley

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp rosemary 2 tbsp thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for sulphite sensitivity, substitute rice wine vinegar] […]

Posted in Appetizers, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Grilled Chicken with BBQ Sauce & Fresh Corn Succotash

Grilled Chicken with BBQ Sauce

Serves 6-8 Free of: All top allergens except sulphites (vinegar) and gluten-free Ingredients 12 chicken thighs or 6 whole legs, washed and patted dry 2 tbsp vegetable oil BBQ Sauce 2 tbsp vegetable oil 1 cup (250 mL) onion, minced 2 cups (475 mL) fresh tomatoes, diced 1 cup (250 mL) tomato juice 1 ⁄4 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Summer, Tree Nuts, Wheat | Leave a comment
Sweet and Spicy Chicken Wings

Sweet and Spicy Chicken Wings

Serves 4-6 Free of: gluten and all top allergens Ingredients 4 lbs (1.8 kg) chicken wings 1 tbsp ground cumin 1 tsp ground cinnamon 1 tbsp salt 1 tsp garlic powder 1 tsp cayenne 1/4 cup (60 mL) allergy-safe vegetable oil 1/2 cup (125 mL) summer blossom honey 1 tbsp lemon zest Method In a […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Baked Vegetarian Manicotti (2)

Wheat-Free, Egg-Free Vegetarian Manicotti

Serves 4 to 6 Free of: All top allergens and gluten-free. Manicotti Ingredients 12 oven-ready manicotti noodles* [we used GF Tinkyada grand shells] 2 cups (475 mL) zucchini, diced 1 cup (250 mL) eggplant, diced 1 cup (250 mL) leeks, thinly sliced 1 cup (250 mL) tomato, seeded, diced 4 tbsp fresh basil, chopped 2 […]

Posted in Eggs, Fish, Main Dishes, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
home-SS Lemon Chicken

Lemon Chicken with Olives

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: This easy, Mediterranean-style chicken dish transports well for a picnic lunch or patio dinner at a friend’s place. Ingredients 1 whole chicken, cut into 8 pieces Zest and juice of 2 lemons 2 cloves garlic, minced 1 cup (250 mL) black olives, pitted 1 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment