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pad-thai big

Allergy-Friendly Pad Thai

By Cybele Pascal Pad Thai used to be one of my favorite foods, until my allergies to fish, shellfish, and wheat blew up. In its traditional form, this is one of the world’s most allergenic foods since it contains wheat/gluten, soy, fish, shellfish, eggs and peanuts. I decided it was time to conquer this amazing […]

Posted in Allergy Safe Recipes, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
Warm Spaghetti Capers Arugula (2)

Warm Spaghetti with Capers and Arugula

Serves 4-6 Free of: gluten and all top allergens Ingredients 2  8 oz (227 g) packages gluten-free rice or quinoa spaghetti* 1 two-inch thick slice of bresaola* or pancetta, diced 1 small red onion, diced 2 cups (475 mL) cherry tomatoes, halved 1/2 cup (125 mL) capers, rinsed 1 cup (250 mL) olives, pitted 1 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Crispy-Duck-Breast-with-Orange-Sauce (2)

Crispy Duck Breast with Orange Sauce

Serves 4-6 Free of: Gluten and top allergens Ingredients 2 large duck breasts salt and pepper 2 tbsp olive oil 4 shallots, minced 2 cloves garlic, minced 2 cups (475 mL) freshly squeezed orange juice 2 cups (475 mL) chicken stock [Look for allergen-free, gluten-free brand] 1 tbsp cornstarch Method Using a sharp knife, score […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Braised Chicken in Apple Cider and Maple Glazed Parsnips and Carrots

Chicken Braised in Apple Cider

Serves 4 Free of: Gluten and top allergens Ingredients 4 boneless chicken breasts (skin on) 4 slices pancetta (or bacon), diced* 2 tbsp olive oil 4 shallots, diced 2 cloves garlic, minced 1 tbsp fresh thyme, finely chopped 4 cups (950 mL) fresh apple cider Method In a large skillet, heat olive oil over medium-high […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
Three-Bean Chili with Cornbread

Three-Bean Chili with Herb Cornbread

Serves 4-6 Free of:All top allergens and gluten-free   Ingredients 2 tbsp olive oil 1 large sweet onion, diced 4 cloves garlic, minced 2 pounds ground beef 1/4 cup chili powder 1 tbsp paprika 2 tbsp cumin 14 oz can each, kidney, pinto, white beans, drained and rinsed 28 oz can diced tomatoes Salt and […]

Posted in Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Tomato & Fennel Salad - Summer10

Tomato and Fennel Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured). Ingredients 1 lb (1/2 kg) assorted tomatoes, sliced 1 bulb fresh fennel, thinly sliced Dressing 2 tbsp each, dill, chives, parsley, chervil (optional), […]

Posted in Appetizers, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Curry-BBQ-Chicken-Glass-Noodle-Salad

Curry BBQ Chicken & Glass Noodle Salad

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp curry powder 1 tbsp honey 1 tbsp chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable oil 1 8 oz package (250 […]

Posted in Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | 1 Comment
Balsamic & Herb Vegetable Medley

Balsamic & Herb Vegetable Medley

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp rosemary 2 tbsp thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for sulphite sensitivity, substitute rice wine vinegar] […]

Posted in Appetizers, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Grilled Chicken with BBQ Sauce & Fresh Corn Succotash

Grilled Chicken with BBQ Sauce

Serves 6-8 Free of: All top allergens except sulphites (vinegar) and gluten-free Ingredients 12 chicken thighs or 6 whole legs, washed and patted dry 2 tbsp vegetable oil BBQ Sauce 2 tbsp vegetable oil 1 cup (250 mL) onion, minced 2 cups (475 mL) fresh tomatoes, diced 1 cup (250 mL) tomato juice 1 ⁄4 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Summer, Tree Nuts, Wheat | Leave a comment
Sweet and Spicy Chicken Wings

Sweet and Spicy Chicken Wings

Serves 4-6 Free of: gluten and all top allergens Ingredients 4 lbs (1.8 kg) chicken wings 1 tbsp ground cumin 1 tsp ground cinnamon 1 tbsp salt 1 tsp garlic powder 1 tsp cayenne 1/4 cup (60 mL) allergy-safe vegetable oil 1/2 cup (125 mL) summer blossom honey 1 tbsp lemon zest Method In a […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment