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Drinks
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Super Detox Smoothies

By Hannah Kaminsky For a health reboot, make the blender your best friend in 2014. Free of: gluten and top allergens. Method To prepare any of these smoothies: Add all ingredients to a blender in the order listed and cover. Start the machine on low speed, gradually moving up to the highest setting once the whole […]

Posted in Allergy Safe Recipes, Drinks, Drinks, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment

Instant Hot Chocolate

By Alisa Fleming A perfect steaming mug for the chocoholic. Makes: 1 hot beverage. Free of: gluten and all top allergens Ingredients 1 cup (250 mL) unsweetened dairy-free milk alternative 2 tsp cocoa powder 1 ⁄ 2 tsp maple syrup 1 ⁄ 2 tsp sugar, or to taste 1⁄8  tsp vanilla extract Method Heat the […]

Posted in Christmas, Hanukkah, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
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Chai-Spiced Warm Mylk

By Alisa Fleming Get a double dose of sweet and spice by dunking our gluten-free, allergy-friendly Vanilla Chai Shortbread in this delicious beverage. Makes 1 beverage Free of: gluten and all top allergens Ingredients 1 cup (250 mL) unsweetened dairy-free milk alternative 1 tbsp honey, or other sweetener 1 ⁄ 4 tsp vanilla extract 1 ⁄ […]

Posted in Drinks, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
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Pre-Workout Endurance Smoothie

Wake up with this gluten-free, nutrient-rich, exercise-enhancing smoothie. A number of studies have shown that the lowly beet is high in dietary nitrate, a natural substance that boosts the efficiency of working muscles, delays exhaustion, and improves overall exercise performance. Not a beet fan? Chard, arugula, celery, and rhubarb are also high in dietary nitrates. […]

Posted in Celiac, Gluten-free, Drinks, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment
Tomato and Fennel Salad & Tomato and Basil Granita1

Tomato and Basil Granita

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Here’s a savoury twist on the granita, which is usually a sweet, iced dish. For kids, you can make granita popsicles. Pair it with the Tomato and Fennel Salad (pictured). Ingredients 1 ½ lbs (750 g) ripe tomatoes, seeded and chopped 1 tbsp (15 […]

Posted in Appetizers, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment

Rhubarb Mojito

Servings: Makes 1 drink Free of: Gluten and all top allergens. Ingredients 2-inch chunk of cooked rhubarb 8 mint leaves, torn 2 tsp sugar juice of 1⁄2 lime 11⁄2 oz rum 1 cup (250 mL) club soda Method To a mixing glass or cocktail shaker, add cooked rhubarb, mint, sugar and lime juice. Mash together […]

Posted in Celiac, Gluten-free, DFCF, Drinks, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Tree Nuts, Vegan, Wheat | Tagged , , | Leave a comment

Fresh Raspberry Lemonade

Makes 6 tall glasses Free of: All top allergens and gluten-free. Ingredients 7 lemons 4 cups (950 mL) water 1 cup (250 mL) sugar 1 cup (250 mL) raspberries 1 bunch mint leaves Method In a bowl, combine zest of four of the lemons and juice of six. Set one lemon aside. In a saucepan, […]

Posted in Celiac, Gluten-free, DFCF, Drinks, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , | Leave a comment
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Classic Mulled Cider

Free of: All top allergens and gluten-free. Ingredients 6 cups apple cider 12 whole cloves 8 whole allspice berries 2 cinnamon sticks 2 oranges, peeled and sliced 1 2-inch chunk of ginger, peeled and sliced Method 1. In a large saucepan, combine all the ingredients and simmer for 30 minutes. 2. Strain through a fine […]

Posted in Celiac, Gluten-free, DFCF, Drinks, Drinks, Eggs, Fall, Fish, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment