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Fruit Dessert
bananashake

Dairy-Free Banana Split Shake

By Alisa Fleming This spoonable smoothie possesses the fruity, chocolaty, and nutty elements of a banana split sundae, but with far healthier, allergy-friendly ingredients. The natural sweetness relies heavily on the ripeness of your fruit, so don’t be shy about adjusting the sugars to your taste. You can also add more or less cocoa and […]

Posted in Allergy Safe Recipes, Birthday, Dessert, Drinks, Drinks, Eggs, Fish, For Kids, Fruit Dessert, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , , , | Leave a comment
Raspberry Peach crisp

Raspberry Peach Crisp

By Sarah Hornacek Juicy summer peaches comingle with sweet-tart raspberries for a crumble that burst with flavor, and begs for a scoop of vanilla allergy-friendly ice cream. Makes 8 servings Free of: Gluten and all top allergens Ingredients 6 peaches, peeled, pitted and sliced 1/2 cup (120 mL) sugar, divided 2 tbsp cornstarch or tapioca starch […]

Posted in Allergy Safe Recipes, Dessert, Eggs, Fish, For Kids, Fruit Dessert, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment

Vanilla Baked Plums

Serves 4 to 6 Free of: Gluten and all top allergens You’ll only use 3 or 4 tablespoons of vanilla sugar for this recipe, but the remaining sugar will keep indefinitely in an airtight container in your cupboard, so you’ll always have some on hand. Ingredients 12 black or red plums 1 cup (250 mL) granulated […]

Posted in Allergy Safe Recipes, Baking, Dessert, Eggs, Fall, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Apple Rice Pudding Brulee

Apple Rice Pudding Brulée

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 tbsp butter alternative (e.g. Earth Balance spread) 4 apples, peeled, cored and finely diced 1 cup (250 mL) Arborio rice 6 cups (1.5 L) rice milk 1/2 tsp ground cinnamon 1/8 tsp sea salt 1/3 cup maple syrup Natural cane sugar for brulée Method In […]

Posted in Allergy Safe Recipes, Baking, Celiac, Gluten-free, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
fruit kabobs crop

Fruit Kebabs with Creamy Strawberry Dip

By Cybele Pascal No picnic is complete without watermelon. But why not jazz it up with additional fruit on single-serve skewers and a dip? Bingo, kid-friendly food! As an added bonus, my boys like to help make this treat. Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 1/2 cup (120 mL) sliced strawberries 8 oz […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Dessert, Eggs, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , | Leave a comment
Rhubarb and Ginger Crisp - smaller -PNG

Rhubarb and Ginger Crisp

Serves: 6-8 Free of: Gluten and all top allergens. Ingredients 3 cups rhubarb, washed, trimmed and sliced into 1/4-inch slices Zest and juice of 1 orange 1 cup cane sugar 2 cups strawberries, trimmed and quartered 1/2 cup crystallized ginger, diced Topping 1 cup all-purpose gluten-free flour 1 cup gluten-free oats 1 cup shredded organic coconut* 1/2 cup cane […]

Posted in Allergen, Diet, Allergy Safe Recipes, Celiac, Gluten-free, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , | Leave a comment
Pear Cobbler_1 crop

Allergy-Friendly Spiced Pear Cobbler

By Alisa Fleming Even though it’s gluten-free, this “cobbled” biscuit topping has a delicious scone-like flavor and texture. I prefer to make it with flaxseeds instead of xanthan gum, as we like the tender cake-like crumb, but if you want a firmer biscuit topping, use the xanthan. Makes 7-9 Servings Free of: Gluten and all […]

Posted in Allergy Safe Recipes, Baking, Celiac, Gluten-free, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
Caramel Apple Bars_1 (2) crop 2

Caramel Apple Oat Bars

By Alisa Fleming Though they still qualify as dessert, these are lower in fat than ordinary bar cookies, and packed with gluten-free oats for a healthy dose of fiber. Makes 12 bars Free of: gluten, and all top allergens Ingredients 1 1/2 tbsp + 1 1/2 cups gluten-free quick or rolled oats, divided 2/3 cup packed […]

Posted in Allergy Safe Recipes, Dessert, Eggs, Fall, Fish, For Kids, Fruit Dessert, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
Caramel Pears Sugared Cranberries_270x330

Caramel Pears with Sugared Cranberries

Serves 6 Free of: gluten and all top allergens Ingredients: 6 ripe pears (I prefer bosc), halved and cored 1/2 cup (120 mL) butter alternative [I used Earth Balance] 3/4 cup (175 mL) brown sugar 2 tbsp lemon juice 1 cup + 1/4 cup (250 + 60 mL) white sugar 1 cup (250 mL) water 2 cups […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Christmas, Hanukkah, Dessert, Eggs, Fall, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
Strawberry-Shortcake-Waffles2

Strawberry Shortcake Waffles

Photo By: Hannah Kaminsky These biscuit-like waffles have a delicate vanilla flavor that pairs beautifully with fresh strawberries and coconut whip. Freeze any leftovers and pop them in the toaster on busy mornings. –Alisa Fleming Free of: Gluten and all top allergens Makes 6 servings Ingredients 1 pound (450 g) fresh strawberries, hulled and quartered […]

Posted in Baking, Dessert, Eggs, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Leave a comment
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