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Carne Asada Tacos

By Cybele Pascal This versatile Latin American dish literally translates to “grilled meat”. We like it cooked medium-rare and served with my Grilled Corn and Avocado Salad or cooked medium for soft tacos (see note below). For tender results, look for flap steak in Latino markets or request it from your butcher. As an alternative, […]

Posted in Allergy Safe Recipes, Eggs, Fish, GF Lunches, Grilling, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Paste e Fagioli crop

Pasta e Fagioli with “Cheesy” Garlic Croutons

By Cybele Pascal This Italian version of pasta and beans soup makes a complete meal that is perfect for chilly fall nights. To make it vegan, swap vegetable broth for the chicken broth and omit the prosciutto. Serves 8 Free of: Gluten and all top allergens Ingredients 2 tbsp extra-virgin olive oil 2 ounces nitrite-free prosciutto, chopped (1/2 cup) 2 […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Jicama Salad

Arugula, Avocado and Jicama Salad with Citrus Salsa

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 6 cups (1.4 L) baby arugula, washed 1 jicama (or Mexican turnip), peeled and cut into matchstick-size strips 2 avocados, diced 2 oranges, segmented, chopped 1⁄2 cup (125 mL) red onion, diced 1⁄2 cup (125 mL) cilantro, chopped 1⁄4 cup (60 mL) seasoned rice wine vinegar […]

Posted in Appetizers, Eggs, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Grilled Corn Salad

Allergy-Friendly Black Bean Burritos

Serves 6 Free of: Gluten and all top allergens. Ingredients 6 10-inch tortillas (look for allergen-free and gluten-free brands) 2 tbsp olive oil 1 medium red onion, diced 1 tbsp chili powder 1 cup (250 mL) frozen corn, thawed 1 14 oz (398 mL) can black beans, drained and rinsed 2 cups (475 mL) cooked rice […]

Posted in Eggs, Fish, International, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , | Leave a comment
Chili Cornbread crop

Chipotle Chili with Cornbread

Serves 6 Free of: Gluten and all top allergens. Chili Ingredients 1⁄4 cup (60 mL) olive oil 2 cups (475 mL) onion, diced 2 stalks celery, diced 2 cloves garlic, chopped 2 large carrots, grated 2 lbs (1 kg) ground beef 1 14 oz (398 mL) can kidney beans 1 28 oz (796 mL) can […]

Posted in Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Chicken Curry

Japanese-Style (Wafuu) Chicken Curry

By Cybele Pascal This is a very popular weeknight meal in Japan. It’s mild and richly comforting with a slightly sweet taste that kids adore. Traditional Wafuu curry often contains soy, wheat, peanut and and bonito flakes (fish), but I’ve replaced these allergens without the slightest sacrifice to flavor. Serves 4 Free of: gluten and all top allergens. Ingredients 4 […]

Posted in Celiac, Gluten-free, Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Chicken & Vegetable Yakitori

Chicken & Vegetable Yakitori

By Cybele Pascal Yakitori is traditional Japanese street food. These tasty grilled skewers usually require soy and wheat/gluten for their flavorful marinade, but this allergy-friendly version is made with coconut amino acids (found in many natural food grocery markets) instead for a savory, sweet and tangy sauce. The skewers are great for dinner, but also as […]

Posted in Appetizers, Eggs, Fish, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Leave a comment
Hungarian Goulash

Hungarian Goulash with ‘Buttery’ No Egg Noodles

By Cybele Pascal Serves 4 Free of: gluten and all top allergens. Hungarian Goulash is a beloved cool weather meal in Eastern Europe. The key ingredient is sweet Hungarian paprika, which has a warm exotic flavor. This dish usually contains gluten, dairy and eggs, but there is no need for any of that here. Ingredients 2 pounds boneless […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Sweet and Sour Chicken Balls

Sweet and Sour Chicken Balls

Serves 10-12 Free of: Gluten and top allergens Ingredients Chicken Balls 1 1 ⁄2 lbs (0.7 kg) ground chicken 2 cloves garlic, minced 1 tbsp fresh ginger, minced 1 cup (250 mL) fresh basil leaves, roughly chopped 3 green onions, minced 1 tsp hot chili sauce (Look for allergy-friendly, gluten-free brand) 1 tbsp ground allspice […]

Posted in Appetizers, Eggs, Fall, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
web_Sesame Free Eggplant Hummus 270x330

Sesame-Free Eggplant Hummus

Serves 6-8 Free of: gluten and all top allergens Ingredients 1 eggplant, halved lengthwise 1 14 oz (398 mL) can white beans, rinsed 4 cloves garlic, roasted ½ cup (60 mL) parsley, chopped ¼ cup (60 mL) lemon juice 2 tbsp olive oil salt and pepper Method Heat oven to 400° F. Place eggplant halves […]

Posted in Appetizers, Condiments, Eggs, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
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