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recipe.crunchy-summer-salad

Crunchy Summer Salad

This recipes is refreshing and delicious when served with garden-fresh vegetables. And so healthy! Serves 4-6 Free of: Gluten and all top allergens Ingredients 3 peppers (any color), seeded, diced 2 medium zucchini (green or yellow), diced 2 medium carrots, peeled and sliced 2 ripe tomatoes, diced 1 cup (250 mL) sugar snaps, blanched and […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , | Leave a comment
recipe.citrus-steak-salad

Citrus Steak Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Steak without the heaviness. Indulge in this perfect patio salad with its note of citrus. Ingredients 2 strip loin steaks 2 heads Boston lettuce, washed 1 large carrot, peeled, thinly sliced 1 small red onion, sliced 2 oranges, segmented, juice reserved ¼ cup (60 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
Baked Vegetarian Manicotti (2)

Baked Vegetarian Manicotti

Serves 4 to 6 Free of: All top allergens and gluten-free. Manicotti Ingredients 12 oven-ready manicotti noodles [we used GF Tinkyada grand shells] 2 cups (475 mL) zucchini, diced 1 cup (250 mL) eggplant, diced 1 cup (250 mL) leeks, thinly sliced 1 cup (250 mL) tomato, seeded, diced 4 tbsp (60 mL) fresh basil, […]

Posted in Celiac, Gluten-free, DFCF, Easter, Passover, Eggs, Fall, Fish, For Kids, International, Main Dishes, Milk/Dairy, Mustard, Pasta, Peanut, Sesame, Shellfish, Soy, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , | Leave a comment
recipe.spaghetti-alla-puttanesca

Spaghetti alla Puttanesca

Pair allergy-friendly sauce and one of the better brands of gluten-free noodles. The taste? Fantastico! Serves 6 Free of: All top allergens, except optional fish Ingredients 1 cup (250 mL) onion, diced 2 cloves garlic, finely diced 1 cup (250 mL) black olives, pitted, halved 1⁄4 cup (60 mL) capers, rinsed 1⁄4 cup (60 mL) anchovies, […]

Posted in DFCF, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , , | Leave a comment

Nut-free Pesto Sauce

Pair this allergy-friendly sauce and one of the better brands of gluten-free noodles. Serves 6 Free of: Top allergens, except dairy. Gluten-free. Ingredients 1 bunch fresh arugula, washed 2 cups (475 mL) fresh basil leaves, washed ½ cup (125 mL) freshly grated Parmesan cheese 1 cup (250 mL) olive oil Salt and pepper to taste Method 1. Combine […]

Posted in Celiac, Gluten-free, Eggs, Fish, For Kids, Lunches, Main Dishes, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment

Classic Bolognese Sauce

Pair allergy-friendly sauce and one of the better brands of gluten-free noodles. The taste? Fantastico! Serves 6 Free of: All top allergens and gluten-free. Ingredients 1 lb (454 g) ground pork 1 lb (454 g) ground beef 2 cups (475 mL) onions, diced 1 cup (250 mL) celery, diced 4 cloves garlic, minced 1 ⁄ 4 cup (60 mL) olive oil 2 cups […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
recipe.turkey-tortillas

Turkey Tortillas

Serves 6-8 Free of: Gluten and all top allergens. Tortillas 2 cups (475 mL) masa harina corn flour mix [Look for GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) warm water Filling 2 tbsp (30 mL) sunflower oil 1 lb (450 g) ground turkey 1 tbsp (15 mL) chili powder pinch salt […]

Posted in Birthday, Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, For Kids, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
recipe.flank-steak-fajitas-guacamole-salsa

Flank Steak Fajitas with Salsa and Guacamole

Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 1 large flank steak 1⁄4 cup (60 mL) lime juice pinch salt pinch pepper 1 large sweet onion, sliced 2 red peppers, seeded and cut into thin strips 2 cloves garlic, sliced 1 tsp (5 mL) chili powder 2 tbsp (30 mL) olive oil 10 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
recipe.thai-grilled-coriander-chicken

South Asian Grilled Chicken

Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp (60 mL) whole coriander seeds 2 tbsp (30 mL) whole mixed peppercorns 2 tbsp (30 mL) fresh garlic, roughly chopped 1 tsp (5 mL) coarse salt 1 tsp (5 mL) olive oil Bunch […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
Meatball Sub 2

Meatball Sub with Fresh Tomato Sauce

Serves 4 Free of: Gluten and all top allergens. Ingredients 1 gluten-free baguette or 4 gluten-free buns 1 tbsp (15 mL) olive oil 1 lb (454 g) lean ground beef 1 ⁄ 4 cup (60 mL) onion, finely diced 1 clove garlic, minced 1 ⁄ 4 cup (60 mL) rice cereal 1 egg or equivalent […]

Posted in Birthday, Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment
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