You are viewing Allergic Living Canada | Switch to United States
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters
Sides
VeggieStuffedBeanDipJars121 crop

Veggie & Bean Dip Jars

by Christina Frantzis Light, refreshing and portable, these kid-friendly, individual dip jars are the perfect accompaniment to the fresh crush of bright vegetables. Experiment by trying your favorite summer produce with the dip. Makes: 4-6 servings Free of: gluten and all top allergens. Bean Dip 1 19 oz can (540 g) cannellini beans, drained and rinsed […]

Posted in Allergy Safe Recipes, Appetizers, Birthday, Eggs, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , , , | Leave a comment
Brussels Sprouts and Parsnips with Balsamic-Honey Glaze crop

Brussels Sprouts and Parsnips with Balsamic-Honey Glaze

By Cybele Pascal Green vegetables are thought to bring affluence as they share the color of money. To triple the prosperity, they are combine with golden parsnip “coins” and finished with a luxurious sauce. Makes: 6 servings Free of: gluten and all top allergens Ingredients 2 lbs medium to large brussels sprouts 1 1/2 lbs […]

Posted in Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , | Leave a comment
crunchy cucumber salad

Crunchy Cucumber Salad

By Cybele Pascal This recipe employs several chef secrets to keep your cucumbers crunchy and delicious. Serves 4 to 6 Free of: Gluten and all top 8 allergens. Ingredients 2 English cucumbers, peel on 3/4 tsp salt 2 tbsp sherry vinegar 1 tsp sugar 1/2 tsp Dijon mustard 1/4 tsp lemon zest 3 tbsp olive […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
CG_2015SP_AL0113-Edit

Veggie Potato Skins

By Kim Lutz No one will guess the secret ingredient in the creamy, savory filling of these kid-approved bites. They are just the kind of safe and filling appetizer that I like to bring to a party , though it may be best to set a few aside before they’re all devoured! Makes 14-20 potato […]

Posted in Allergy Safe Recipes, Appetizers, Eggs, Fall, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
garlic wedges

Lemon and Garlic Potato Wedges

Serves 4-6 Free of: Gluten and all top allergens. Ingredients 6 large Yukon gold potatoes 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) lemon zest 2 cloves garlic, minced 1/2 cup (120 mL) fresh parsley, chopped salt and pepper Method Heat oven to 400° F. Cut potatoes lengthwise into wedges. Add to a […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
ThinkstockPhotos-179549081

Apple Cider Vinaigrette Coleslaw

By Alisa Fleming Serve as a wonderful compliment to any burger or sandwich. Makes 6 servings Free of: Gluten and top allergens (mustard optional) Ingredients 3 tbsp apple cider vinegar 3 tbsp grapeseed or canola oil 2 tbsp honey 1/4 tsp dry ground mustard* 1/4 tsp black pepper 1/4 tsp salt 3 cups (710 mL) […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , | Leave a comment

Light and Fluffy Mashed Potatoes

By Cybele Pascal The type of potatoes makes a big difference in the consistency. I prefer Russet for best results. Makes 6 servings Free of: Gluten and all top allergens Ingredients 3 lbs (1.5 kg) Russet potatoes 3/4 cup (175 mL) plain dairy-free milk alternative (such as rice) 6 tbsp dairy-free, soy-free margarine 1/2 tsp […]

Posted in Allergy Safe Recipes, Christmas, Hanukkah, Easter, Passover, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Red Quinoa crop

Red Quinoa with Roasted Butternut Squash

Serves 4-6 Free of: Gluten and all top allergens Ingredients 1 small butternut squash, peeled, halved and seeded 1 tbsp + 1/4 cup (60 mL) olive oil  Pepper and salt 4 cups (950 mL) chicken stock 2 cups (475 mL) red quinoa 1 cup (250 mL) fresh parsley, chopped 1/4 cup (60 mL) apple cider vinegar […]

Posted in Allergy Safe Recipes, Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Grape leaves with Quinoa and Hummus crop

Stuffed Grape Leaves with Quinoa and Mint

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 1 jar of grape leaves (about 30 leaves), drained 1 cup (250 mL) raw quinoa 2 cups (475 mL) vegetable stock (look for allergen-free, GF brand) 2 cups (475 mL) tomatoes, diced 1/2 cup (125 mL) red onion, minced 1/2 cup (125 mL) currants 1 small […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Carrot Salad with Shallots and Mint crop

Carrot Salad with Shallots and Mint

Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 4-6 medium carrots, grated 1 cup (250 mL) raisins 2 tbsp shallots, diced 2 tbsp mint, chopped 2 tbsp parsley, chopped 1/2 cup (125 mL) olive oil 2 tbsp white wine vinegar 1 clove garlic, minced 1 tsp sugar 1 tsp salt Method […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Close Close Free E-Letters From Allergic Living Free E-Letters From Allergic LivingFree E-Letters From Allergic Living