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Grape leaves with Quinoa and Hummus crop

Stuffed Grape Leaves with Quinoa and Mint

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 1 jar of grape leaves (about 30 leaves), drained 1 cup (250 mL) raw quinoa 2 cups (475 mL) vegetable stock (look for allergen-free, GF brand) 2 cups (475 mL) tomatoes, diced 1/2 cup (125 mL) red onion, minced 1/2 cup (125 mL) currants 1 small […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Carrot Salad with Shallots and Mint crop

Carrot Salad with Shallots and Mint

Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 4-6 medium carrots, grated 1 cup (250 mL) raisins 2 tbsp shallots, diced 2 tbsp mint, chopped 2 tbsp parsley, chopped 1/2 cup (125 mL) olive oil 2 tbsp white wine vinegar 1 clove garlic, minced 1 tsp sugar 1 tsp salt Method […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Ministrone Soup crop

Hearty Minestrone Soup

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 tbsp olive oil 8 oz pancetta, finely diced 2 cups (475 mL) sweet onion, diced 1 cup (250  mL) carrots, diced 1 cup (250 mL) celery, diced 2 cloves garlic, minced 1/2 of one Savoy cabbage, chopped 1 28 oz (798 mL) can of […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Halloween, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
gravy

Versatile Mushroom Gravy

By Cybele Pascal This flavorful gravy is great on anything savory. Leftovers can be refrigerated for up to 1 week in an airtight container. If it thins in storage, whisk in a little more cornstarch and heat to thicken. Makes 3 1/2 cups Free of: Gluten and all top allergens. Ingredients 2 tbsp extra-virgin olive oil 1/2 […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
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Allergy-Friendly, Gluten-Free Thanksgiving Recipes

Whether it’s a formal gathering or an intimate family dinner, these delicious recipes are perfect for celebrating the holidays with food allergies or celiac disease. The rest of the family will be thankful for them too. All recipes are free of gluten and the top allergens. Mains for the Thanksgiving Weekend: Turkey Meatloaf Cornish Hen […]

Posted in Appetizers, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Appetizers, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
Brown Rice Pilaf with Acorn Squash Raisin

Brown Rice Pilaf with Acorn Squash and Raisins

Serves 4-6 Free of: Gluten and all top allergens Ingredients 1/4 cup (160 mL) olive oil 1 acorn squash, peeled, seeded and diced 1 cup (250 mL) onion, diced 1 cup (250 mL) carrots, diced 1/2 cup (120 mL) celery, diced 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 cups (475 mL) long […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment

Green Beans with Oyster Mushrooms and Cherry Tomatoes

Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 1 lb (1/2 kg) green beans, washed, trimmed 2 cups (475 mL) oyster mushrooms, sliced 1 cup (250 mL) cherry tomatoes 4 tbsp olive oil Salt and pepper to taste Method Cook green beans in a medium saucepan of salted, boiling water until tender. […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Chili Cornbread crop

Chipotle Chili with Cornbread

Serves 6 Free of: Gluten and all top allergens. Chili Ingredients 1⁄4 cup (60 mL) olive oil 2 cups (475 mL) onion, diced 2 stalks celery, diced 2 cloves garlic, chopped 2 large carrots, grated 2 lbs (1 kg) ground beef 1 14 oz (398 mL) can kidney beans 1 28 oz (796 mL) can […]

Posted in Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Photo Credit: Thinkstock

Stuffed Zucchini Boats

Serves 4-6 Free of: Gluten and all top allergens. Ingredients 6 zucchinis, halved lengthwise 2 tbsp olive oil 2 shallots, diced 1 bunch garlic scapes, chopped 1 large red pepper, seeded and diced 1 cup (250 mL) fresh parsley, chopped 1 red chili, seeded and finely diced 1/2 cup (125 mL) non-dairy alternative shreds or Parmesan […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Leave a comment
Baby Carrots_270x330

Baby Carrots With Tarragon and Orange

Serves 4-6 Free of: gluten and all top allergens Ingredients 3 small bunches baby carrots, washed, peeled 2 tbsp olive oil salt and pepper 1 orange, zested and juiced 1/4 (60 mL) cup brown sugar 2 tbsp fresh tarragon leaves, torn Method In a large sauté pan, heat oil over medium-high heat. Add carrots to pan in a […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment