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Sides

Maple Glazed Parsnips and Carrots

Serves 4-6 Free of: Gluten and top allergens Ingredients 3 large parsnips, peeled, thinly sliced 4 large carrots, peeled, thinly sliced 2 tbsp olive oil 1 ⁄4 cup (60 mL) maple syrup 1 tbsp fresh thyme Pinch salt and pepper Method Heat oven to 350˚ F. In a large bowl, combine all ingredients. Toss together […]

Posted in Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
recipe.avocado-watermelon-soup

Chilled Watermelon Soup

Serves 6-8 Free of: All top allergens and gluten-free Chef’s Note: Super light, refreshing and easy to make. Serve as a soup or as a glass of tonic between courses. Ingredients 1 medium, seedless watermelon, peeled with a large knife and cubed 1/2 cup (125 mL) fresh mint, torn 1/4 cup (60 mL) fresh lemon […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Tomato and Fennel Salad & Tomato and Basil Granita1

Tomato and Basil Granita

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Here’s a savoury twist on the granita, which is usually a sweet, iced dish. For kids, you can make granita popsicles. Pair it with the Tomato and Fennel Salad (pictured). Ingredients 1 ½ lbs (750 g) ripe tomatoes, seeded and chopped 1 tbsp (15 […]

Posted in Appetizers, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Balsamic & Herb Vegetable Medley

Balsamic & Herb Vegetable Medley

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp rosemary 2 tbsp thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for sulphite sensitivity, substitute rice wine vinegar] […]

Posted in Appetizers, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Corn Succotash

Fresh Corn Succotash

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 tbsp olive oil 2 slices bacon, diced 2 cups (475 mL) sweet onion, diced 2 cloves garlic, finely diced 4-6 large tomatoes, seeded and diced 3 cups (725 mL) fresh corn kernels 2 cups (475 mL) fresh lima beans (or other fresh beans) 1 […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Sweet Potato Fires with Mayo crop

Sweet Potato Fries with Garlic Mayo

Serves 4-6 Free of: All top allergens, except egg (in optional garlic mayo), and gluten-free Ingredients 4 sweet potatoes, peeled 2 tbsp olive oil 1 tsp each salt and pepper 4 egg yolks 1 clove garlic, minced 1 tbsp Dijon-style mustard  [*Look for allergen-free brands; for mustard allergy, can omit] 1 1 ⁄2 cups (375 […]

Posted in Appetizers, Condiments, Fall, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
web_Sesame Free Eggplant Hummus 270x330

Sesame-Free Eggplant Hummus

Serves 6-8 Free of: gluten and all top allergens Ingredients 1 eggplant, halved lengthwise 1 14 oz (398 mL) can white beans, rinsed 4 cloves garlic, roasted ½ cup (60 mL) parsley, chopped ¼ cup (60 mL) lemon juice 2 tbsp olive oil salt and pepper Method Heat oven to 400° F. Place eggplant halves […]

Posted in Appetizers, Condiments, Eggs, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Baked Tomatoes Provencal

Baked Tomatoes Provençal

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 8 large ripe fresh tomatoes, tops and seeds removed 1/4 cup (60 mL) + 1 tbsp olive oil 1 cup (250 mL) shallots, finely diced 2 cloves garlic, minced 2 cups (475 mL) gluten-free bread crumbs [For non-GF: regular bread crumbs are fine] 1/2 cup […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
risotto cake crop

Polenta Triangles with Roasted Red Peppers

Makes 14-16 Free of: Gluten and all top allergens, except dairy in optional cheese Ingredients 4 cups (1 litre) vegetable stock, halved into two 2-cup portions [Look for allergen-free, GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) cornmeal 1 ⁄2 cup (125 mL) parmesan [optional], grated, plus extra for garnish vegetable oil […]

Posted in Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
recipe potato-parsnip-pear-latkes

Potato, Parsnip and Pear Latkes

  Serves 4-6 Free of: Gluten and all top allergens   Ingredients 1 large Yukon gold potato, peeled 2 medium parsnips, peeled 1  large pear, peeled 2 eggs or equivalent egg replacer 2 tbsp all-purpose gluten-free flour or 1 1/2 tbsp matzo meal Few pinches salt and pepper 1 ⁄ 2 cup (125 mL) vegetable […]

Posted in Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , | Leave a comment