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Soups
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Allergy-Friendly, Gluten-Free Thanksgiving Recipes

Whether it’s a formal gathering or an intimate family dinner, these delicious recipes are perfect for celebrating the holidays with food allergies or celiac disease. The rest of the family will be thankful for them too. All recipes are free of gluten and the top allergens. Mains for the Thanksgiving Weekend: Turkey Meatloaf Cornish Hen […]

Posted in Appetizers, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Appetizers, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
NR_Spiced Sweet Potato Soup (2)

Spiced Sweet Potato Soup

Serves 4-6 Free of: gluten and all top allergens Ingredients 1 whole fennel bulb 1 cup (250 mL) water 1/2 cup (120 mL) sugar 2 tbsp lemon juice 2 tbsp olive oil 2 medium sweet onions, chopped 4 stalks celery, chopped 2 medium carrots, peeled and chopped 2 cloves garlic, sliced 4 sweet potatoes, peeled […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Eggs, Fall, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Spiced Pumpkin Soup

Spiced Pumpkin Soup

Serves 4-6 Free of: Gluten and top allergens Ingredients 1 ⁄4 cup (60 mL) olive oil 1 medium cooking pumpkin, peeled, seeded and diced 1 cup (250 mL) each of carrots, onion, celery; diced 1 leek, diced 2 cloves garlic, minced 2 tsp freshly grated or ground nutmeg* 6 cups (1.5 L) vegetable stock [Look […]

Posted in Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Carrot Soup Shooters2

Carrot Soup Shooters

Makes 16-20 Free of: Gluten and all top allergens Ingredients 2 tbsp vegetable oil 1 tsp curry paste (Look for allergen-free brands) 1 tsp coriander seeds, ground 1 clove garlic, minced 1 small sweet onion, finely chopped 3 cups (720 mL) carrots, peeled and chopped 2 tsp orange zest 1 cup (250 mL) orange juice […]

Posted in Appetizers, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
recipe.avocado-watermelon-soup

Chilled Watermelon Soup

Serves 6-8 Free of: All top allergens and gluten-free Chef’s Note: Super light, refreshing and easy to make. Serve as a soup or as a glass of tonic between courses. Ingredients 1 medium, seedless watermelon, peeled with a large knife and cubed 1/2 cup (125 mL) fresh mint, torn 1/4 cup (60 mL) fresh lemon […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Green Gazpacho

Green Gazpacho

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
web_Japanese noodle Soup 270x330

Japanese Noodle Soup

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock […]

Posted in DFCF, Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Tree Nuts, Vegan, Wheat | Leave a comment
Chef Simon's Borscht

Simon’s Borscht

Serves 4-6 Free of: All top allergens except mustard and gluten-free Ingredients 1 russet potato, peeled and diced 2 cups (475mL) red cabbage, sliced 4 small beets, peeled and diced 2 tbsp olive oil 1 tbsp mustard seeds 1 sweet onion, diced 1 Granny Smith apple, peeled and grated 2 large plum tomatoes, diced 8 cups (2 L) vegetable stock [Look for […]

Posted in DFCF, Eggs, Fall, Fish, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soy, Sulphites, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
recipe curried-butternut-squash-soup

Curried Butternut Squash Soup

Free of: All top allergens and gluten-free Ingredients 2 small butternut squash, halved lengthwise and seeded 2  tbsp olive oil 1 leek, halved lengthwise, washed, diced 1  sweet onion, diced 2 cloves garlic, diced 1½ to 2 tbsp curry paste [Look for allergen-free, g-f brand] 5 cups (1.2 L) chicken or vegetable stock [Allergen-free, g-f […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
Roast Chicken and Rice Soup

Roast Chicken and Rice Soup

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 chicken breasts, skinless and boneless 4 medium carrots, diced 4 stalks celery, diced 1 large onion, diced 2 cloves garlic, minced 1⁄4 cup (60 mL) parsley, chopped 1 bay leaf 6 cups (1.5 L) chicken stock [look for gluten-free, allergen-free brands.] 2 tbsp vegetable oil […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment