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Grilling
asadacrop2

Carne Asada Tacos

By Cybele Pascal This versatile Latin American dish literally translates to “grilled meat”. We like it cooked medium-rare and served with my Grilled Corn and Avocado Salad or cooked medium for soft tacos (see note below). For tender results, look for flap steak in Latino markets or request it from your butcher. As an alternative, […]

Posted in Allergy Safe Recipes, Eggs, Fish, GF Lunches, Grilling, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Mini Burgerscrop2

Mini Burgers with Spicy Mayo and Caramelized Onions

Makes 12-16 Free of: Gluten and all allergens. Ingredients Burgers 1 1/2 lbs (700 g) ground beef 1 1/2 tsp Ener-G Egg Replacer mixed with 2 tbsp water or 1 egg 1 medium shallot, minced 1 clove garlic, minced 1/4 cup (60 mL) fresh parsley, chopped Salt and Pepper 2 tbsp vegetable oil Mayo 1 cup (250 […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fish, GF Lunches, Grilling, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , | Leave a comment
Cilantro Chicken Satay crop

Cilantro Chicken Satay

Makes 12-16 Free of: Gluten and all top allergens Ingredients Chicken 1/2 lbs (700 g) boneless skinless chicken breasts, cut into 1/2-inch strips Satay and Dipping Sauce 2 cloves garlic, peeled, minced 1 1/2 cup (375 mL) cilantro leaves, chopped, plus some for garnish 1 cup (250 mL) mint leaves, chopped 1/2 cup (125 mL) olive […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Easter, Passover, Eggs, Fish, GF Appetizers, Grilling, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Grilled Ribeye Zucchini Fritters-Vine Tomatoes crop

Grilled Rib-eye with Zucchini Fritters and Vine Tomatoes

Serves 4 Free of: Gluten and all top allergens. Ingredients 4 rib-eye steaks 1 tbsp olive oil 1 lb zucchini 1/4 cup (60 mL) gluten-free, all purpose flour 1 tsp gluten-free baking powder 1/4 cup (60 mL) gluten-free beer (or sparkling water) 1/3 cup (80 mL) grapeseed oil 1 bunch cherry tomatoes on the vine […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Minted Lamb with smashed veggies

Minted Lamb with Smashed Potatoes, Peas and Olives

Serves 4 Free of: Gluten and all top allergens. Ingredients 8 lamb chops 4 cups (950 mL) baby potatoes 1/2 cup (120 mL) fresh mint 1/4 cup (60 mL) olive oil 2 cups (475 mL) fresh peas 1 cup (250 mL) pitted black olives 1/4 tsp each, salt and pepper Method Heat barbecue on medium high. […]

Posted in Allergen, Diet, Celiac, Gluten-free, Easter, Passover, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Chicken & Vegetable Yakitori

Chicken & Vegetable Yakitori

By Cybele Pascal Yakitori is traditional Japanese street food. These tasty grilled skewers usually require soy and wheat/gluten for their flavorful marinade, but this allergy-friendly version is made with coconut amino acids (found in many natural food grocery markets) instead for a savory, sweet and tangy sauce. The skewers are great for dinner, but also as […]

Posted in Appetizers, Eggs, Fish, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Leave a comment
Curry-BBQ-Chicken-Glass-Noodle-Salad

Curry Grilled Chicken & Noodle Salad

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp curry powder 1 tbsp honey 1 tbsp chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable oil 1 8 oz package (250 […]

Posted in Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | 1 Comment
Balsamic & Herb Vegetable Medley

Balsamic & Herb Vegetable Medley

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp rosemary 2 tbsp thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for sulphite sensitivity, substitute rice wine vinegar] […]

Posted in Appetizers, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Grilled Chicken with BBQ Sauce & Fresh Corn Succotash

Grilled Chicken with BBQ Sauce

Serves 6-8 Free of: All top allergens except sulphites (vinegar) and gluten-free Ingredients 12 chicken thighs or 6 whole legs, washed and patted dry 2 tbsp vegetable oil BBQ Sauce 2 tbsp vegetable oil 1 cup (250 mL) onion, minced 2 cups (475 mL) fresh tomatoes, diced 1 cup (250 mL) tomato juice 1 ⁄4 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Summer, Tree Nuts, Wheat | Leave a comment
Sweet and Spicy Chicken Wings

Sweet and Spicy Chicken Wings

Serves 4-6 Free of: gluten and all top allergens Ingredients 4 lbs (1.8 kg) chicken wings 1 tbsp ground cumin 1 tsp ground cinnamon 1 tbsp salt 1 tsp garlic powder 1 tsp cayenne 1/4 cup (60 mL) allergy-safe vegetable oil 1/2 cup (125 mL) summer blossom honey 1 tbsp lemon zest Method In a […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
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