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bananashake

Dairy-Free Banana Split Shake

By Alisa Fleming This spoonable smoothie possesses the fruity, chocolaty, and nutty elements of a banana split sundae, but with far healthier, allergy-friendly ingredients. The natural sweetness relies heavily on the ripeness of your fruit, so don’t be shy about adjusting the sugars to your taste. You can also add more or less cocoa and […]

Posted in Allergy Safe Recipes, Birthday, Dessert, Drinks, Drinks, Eggs, Fish, For Kids, Fruit Dessert, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , , , | Leave a comment
icecreamsblue5

Allergy-Friendly Oatmeal Cookie Ice Cream Sandwiches

By Alisa Fleming Get creative with mixing and matching ice cream flavors and garnishes with this delicious, fun-to-make recipe. Makes: 10 ice cream sandwiches Free of: Gluten and all top allergens. Ingredients 1 cup (250 mL) + 2 tbsp certified gluten-free rolled oats 1 tbsp flaxseeds 1 cup (250 mL) certified gluten-free quick oats 1/2 […]

Posted in Allergy Safe Recipes, Birthday, Cookies, Cookies, Dessert, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , | Leave a comment
asadacrop2

Carne Asada Tacos

By Cybele Pascal This versatile Latin American dish literally translates to “grilled meat”. We like it cooked medium-rare and served with my Grilled Corn and Avocado Salad or cooked medium for soft tacos (see note below). For tender results, look for flap steak in Latino markets or request it from your butcher. As an alternative, […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fish, GF Lunches, Grilling, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Mini Burgerscrop2

Mini Burgers with Spicy Mayo and Caramelized Onions

Makes 12-16 Free of: Gluten and all allergens. Ingredients Burgers 1 1/2 lbs (700 g) ground beef 1 1/2 tsp Ener-G Egg Replacer mixed with 2 tbsp water or 1 egg 1 medium shallot, minced 1 clove garlic, minced 1/4 cup (60 mL) fresh parsley, chopped Salt and Pepper 2 tbsp vegetable oil Mayo 1 cup (250 […]

Posted in Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Eggs, Fish, GF Lunches, Grilling, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , | Leave a comment
WatermelonMojitocrop

Watermelon Mojitos

By Christina Frantzis This cocktail, from the Summer 2015 magazine, is a refreshing blend of sweet summer fruit, tart citrus and fresh garden herbs. The new magazine also features a kid-friendly version of this pretty drink. Makes 4 drinks Free of: Gluten and all top allergens Ingredients 12 1-inch watermelon cubes 12 mint leaves, torn 8 tbsp […]

Posted in Allergy Safe Recipes, Birthday, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
CG_2015SP_AL0245-Edit

Fizzy Cherry Lemonade

By Alexa Croft This sunny sipper is elevated to party status with a little non-alcoholic bubbly. Guests can even assemble their own to taste – simply set out glasses filled with ice and lemon slices, a small pitcher of the fruit syrup and bottles of sparkling water. Makes 6 servings Free of: Gluten and all top […]

Posted in Allergy Safe Recipes, Birthday, Drinks, Drinks, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
garlic wedges

Lemon and Garlic Potato Wedges

Serves 4-6 Free of: Gluten and all top allergens. Ingredients 6 large Yukon gold potatoes 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) lemon zest 2 cloves garlic, minced 1/2 cup (120 mL) fresh parsley, chopped salt and pepper Method Heat oven to 400° F. Cut potatoes lengthwise into wedges. Add to a […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
ThinkstockPhotos-487526569

Allergy-Friendly, Gluten-Free Easter Recipes

Whether it’s a festive brunch or an intimate family meal, these delicious recipes are perfect for celebrating Easter or Passover with food allergies or celiac disease. All recipes are free of gluten and the top allergens. Mains for Easter or Passover: Bistro Split Chicken over Roasted Fennel and Baby Potatoes  Lemon Chicken with Asparagus Salad […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Dessert, Easter, Passover, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Light and Fluffy Mashed Potatoes

By Cybele Pascal The type of potatoes makes a big difference in the consistency. I prefer Russet for best results. Makes 6 servings Free of: Gluten and all top allergens Ingredients 3 lbs (1.5 kg) Russet potatoes 3/4 cup (175 mL) plain dairy-free milk alternative (such as rice) 6 tbsp dairy-free, soy-free margarine 1/2 tsp […]

Posted in Allergy Safe Recipes, Christmas, Hanukkah, Easter, Passover, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
pudding

Dairy-Free Chocolate Pudding with Raspberry Infusion

By Alisa Fleming This seriously fudgy allergy-friendly chocolate pudding takes only minutes to whip up. It features a double dose of chocolate and raspberries. Makes: 4 servings Free of: gluten and all top allergens Ingredients 1 1/2 cups (350 mL) unsweetened plain coconut milk* beverage (can decrease to 1 1/3 cups for thicker pudding) 1/3 cup + […]

Posted in Allergy Safe Recipes, Birthday, Dessert, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , , , , , , | Leave a comment
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