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Lemon chicken with salad

Lemon Chicken with Asparagus Salad on Radicchio

Serves: 4 Free of: Gluten and all top allergens. Ingredients 4 chicken legs 4 chicken thighs zest of 2 lemons 2 tbsp olive oil salt and pepper 2 bunches asparagus, trimmed 1 head radicchio, leaves separated 2 oranges, segmented 1 small red onion, sliced 2 tbsp gluten-free rice wine vinegar Method Heat oven to 400° F. […]

Posted in Allergen, Diet, Allergy Safe Recipes, Celiac, Gluten-free, Easter, Passover, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Minted Lamb with smashed veggies

Minted Lamb with Smashed Potatoes, Peas and Olives

Serves 4 Free of: Gluten and all top allergens. Ingredients 8 lamb chops 4 cups (950 mL) baby potatoes 1/2 cup (120 mL) fresh mint 1/4 cup (60 mL) olive oil 2 cups (475 mL) fresh peas 1 cup (250 mL) pitted black olives 1/4 tsp each, salt and pepper Method Heat barbecue on medium high. […]

Posted in Allergen, Diet, Celiac, Gluten-free, Easter, Passover, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Spring Chicken

Bistro Split Chicken over Roasted Fennel and Baby Potatoes

By Cybele Pascal Splitting a chicken encourages even roasting and beautiful presentation. This French classic makes the most of spring herbs, fragrant fennel, tiny potatoes and shallots. Bon Appetit! Makes: 4 servings Free of: gluten and all top allergens. Ingredients 2 medium bulbs fennel, ends removed, rinsed and cut into 8 wedges each 1 lb (450 g) baby potatoes or […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Easter, Passover, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , | Leave a comment
Chicken & Vegetable Yakitori

Chicken & Vegetable Yakitori

By Cybele Pascal Yakitori is traditional Japanese street food. These tasty grilled skewers usually require soy and wheat/gluten for their flavorful marinade, but this allergy-friendly version is made with coconut amino acids (found in many natural food grocery markets) instead for a savory, sweet and tangy sauce. The skewers are great for dinner, but also as […]

Posted in Appetizers, Birthday, Eggs, Fish, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Leave a comment
Photo Credit: Thinkstock

Stuffed Zucchini Boats

Serves 4-6 Free of: Gluten and all top allergens. Ingredients 6 zucchinis, halved lengthwise 2 tbsp olive oil 2 shallots, diced 1 bunch garlic scapes, chopped 1 large red pepper, seeded and diced 1 cup (250 mL) fresh parsley, chopped 1 red chili, seeded and finely diced 1/2 cup (125 mL) non-dairy alternative shreds or Parmesan […]

Posted in Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Leave a comment
conesteal1

Triple Chocolate Brownie Cones

What a treat for kids! Free of gluten and all top allergens

Posted in Allergy Safe Recipes, Birthday, Cakes, Cupcakes, Cakes, Cupcakes, Cakes, Cupcakes, Celiac, Gluten-free, Dessert, Eggs, Fall, Fish, For Kids, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
web_Butterscotch Bars

Butterscotch Bars

By Cybele Pascal With a lack of allergy-friendly butterscotch chips on the market, I decided to create a homemade butterscotch base. If you can use butter, feel free to substitute, but Earth Balance Buttery Spread makes darn good butterscotch for these moist and chewy bars. Please note that shortening isn’t a suitable replacement, since it doesn’t emulsify when heated. Makes 16 […]

Posted in Allergy Safe Recipes, Baking, Birthday, Celiac, Gluten-free, Dessert, Eggs, Fall, Fish, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
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Allergy-Friendly & Gluten-Free Super Bowl Recipes

These super recipes are perfect for those with food allergies or celiac disease – and the rest of the gang will love them, too. All recipes are free of gluten and the top allergens. • Salt and Pepper Sweet Potato Fries • Chicken Wings: Chipotle and Honey Garlic • ‘Cheesy’ Pepperoni Pizza with Roasted Tomato Sauce […]

Posted in Allergy Safe Recipes, Eggs, Fish, Holiday/Occasion, Milk/Dairy, Mustard, Other Legumes, Peanut, Seasonal, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , | Leave a comment
Pepperoni Pizza crop

Allergy-Friendly ‘Cheesy’ Pepperoni Pizza with Roasted Tomato Sauce

By Alisa Fleming  Creative tricks put this delicious favorite back on the diary-free and gluten-free menu.  Makes one 12 inch pizza Free of: Gluten and all top allergens. Years ago I learned the wonders of gluten-free pizza from the great Carol Fenster in her book, Cooking Free*.  Since that time, I’ve experimented with several variations of her classic crusts; this adapted […]

Posted in Allergen, Diet, Allergy Safe Recipes, Birthday, Celiac, Gluten-free, Eggs, Fall, Fish, For Kids, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Pear Cobbler_1 crop

Allergy-Friendly Spiced Pear Cobbler

By Alisa Fleming Even though it’s gluten-free, this “cobbled” biscuit topping has a delicious scone-like flavor and texture. I prefer to make it with flaxseeds instead of xanthan gum, as we like the tender cake-like crumb, but if you want a firmer biscuit topping, use the xanthan. Makes 7-9 Servings Free of: Gluten and all […]

Posted in Allergy Safe Recipes, Baking, Celiac, Gluten-free, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
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