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Summer
Grape leaves with Quinoa and Hummus crop

Stuffed Grape Leaves with Quinoa and Mint

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 1 jar of grape leaves (about 30 leaves), drained 1 cup (250 mL) raw quinoa 2 cups (475 mL) vegetable stock (look for allergen-free, GF brand) 2 cups (475 mL) tomatoes, diced 1/2 cup (125 mL) red onion, minced 1/2 cup (125 mL) currants 1 small […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Sweet Potato Fries crop

Salt and Pepper Sweet Potato Fries

By Alisa Fleming Makes 6 servings Free of: Gluten and all top allergens. Ingredients 21/2 lbs (1.15 kg) sweet potatoes, peeled and cut into 1/4-inch thick sticks 3 tbsp grapeseed or canola oil 1 1/2 tsp sugar 1 1/2 tsp salt, plus additional to taste 1 1/2 tsp freshly ground black pepper, plus additional to taste […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment

Green Beans with Oyster Mushrooms and Cherry Tomatoes

Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 1 lb (1/2 kg) green beans, washed, trimmed 2 cups (475 mL) oyster mushrooms, sliced 1 cup (250 mL) cherry tomatoes 4 tbsp olive oil Salt and pepper to taste Method Cook green beans in a medium saucepan of salted, boiling water until tender. […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Grilled Ribeye Zucchini Fritters-Vine Tomatoes crop

Grilled Rib-eye with Zucchini Fritters and Vine Tomatoes

Serves 4 Free of: Gluten and all top allergens. Ingredients 4 rib-eye steaks 1 tbsp olive oil 1 lb zucchini 1/4 cup (60 mL) gluten-free, all purpose flour 1 tsp gluten-free baking powder 1/4 cup (60 mL) gluten-free beer (or sparkling water) 1/3 cup (80 mL) grapeseed oil 1 bunch cherry tomatoes on the vine […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment
Jicama Salad

Arugula, Avocado and Jicama Salad with Citrus Salsa

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 6 cups (1.4 L) baby arugula, washed 1 jicama (or Mexican turnip), peeled and cut into matchstick-size strips 2 avocados, diced 2 oranges, segmented, chopped 1⁄2 cup (125 mL) red onion, diced 1⁄2 cup (125 mL) cilantro, chopped 1⁄4 cup (60 mL) seasoned rice wine vinegar […]

Posted in Appetizers, Eggs, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Grilled Corn (3)

Grilled Corn and Avocado Salad

By Cybele Pascal Makes: 6 servings Free of: gluten and all top allergens Ingredients 1 garlic clove, crushed 2 tsp ground cumin 1 tsp chili powder 1⁄4 cup (60 mL) + 2 tbsp fresh-squeezed lime juice (3 limes) 1⁄4 cup (60 mL) + 2 tbsp extra-virgin olive oil, plus additional for brushing salt and black […]

Posted in Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Grilled Corn Salad

Black Bean Burritos

Serves 6 Free of: Gluten and all top allergens. Ingredients 6 10-inch tortillas [look for allergen-free brands; for gluten-free, use rice tortillas] 2 tbsp olive oil 1 medium red onion, diced 1 tbsp chili powder 1 cup (250 mL) frozen corn, thawed 1 14 oz (398 mL) can black beans, drained and rinsed 2 cups (475 […]

Posted in Eggs, Fish, International, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , | Leave a comment
chocolate pudding ice cream

Chocolate Pudding Ice Cream

The richness of this chocoholic’s dream is reminiscent of frozen pudding. We like the milky consistency best when packed and frozen for just a few hours but you can also let it soften on the counter for 10 minutes if it has chilled for longer. By Alisa Fleming Makes about 1 quart Free of: Gluten and all top allergens. Ingredients […]

Posted in Allergy Safe Recipes, Birthday, Dessert, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
strawberry ice cream

Dairy-Free Strawberry Ice Cream

Though this recipe contains just four ingredients, the creamy texture and bright berry flavor prove that simplicity is bliss. By Alisa Fleming  Makes about 1 quart Free of: Gluten and all top allergens. Ingredients 1 pound (16 oz) strawberries 1  14 oz can full-fat coconut milk 2/3 cup (160 mL) sugar 1 tbsp vanilla extract Method Wash and […]

Posted in Allergy Safe Recipes, Birthday, Dessert, Eggs, Fish, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
fruit kabobs crop

Fruit Kebabs with Creamy Strawberry Dip

By Cybele Pascal No picnic is complete without watermelon. But why not jazz it up with additional fruit on single-serve skewers and a dip? Bingo, kid-friendly food! As an added bonus, my boys like to help make this treat. Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 1/2 cup (120 mL) sliced strawberries 8 oz […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Dessert, Eggs, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , | Leave a comment