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Summer
Watermeleon and Herb Salad (2)

Watermelon and Herb Salad

Serves 4-6 Free of: gluten and all top allergens Ingredients 1/2 watermelon 2 cups assorted tomatoes*, chopped 1 cup cucumber, diced 1 avocado, diced 1/2 cup each, fresh basil, mint and chives, chopped 1/4 cup fresh lime juice 1/4 cup olive oil salt and pepper Method Remove skin from watermelon and dice the flesh. Place […]

Posted in Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Classic Creamy Macaroni Salad

Classic Creamy Macaroni Salad

Excerpted from “The Perfect Picnic” food feature in the new Summer issue of Allergic Living magazine. By Cybele Pascal Serves 4 to 6 Free of: gluten and top allergens Pasta salad may seem like a no-brainer for a summer picnic, but gluten-free pasta can get tough after a few hours, and allergy-friendly mayo isn’t always […]

Posted in Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Warm Spaghetti Capers Arugula (2)

Warm Spaghetti with Capers and Arugula

Serves 4-6 Free of: gluten and all top allergens Ingredients 2  8 oz (227 g) packages gluten-free rice or quinoa spaghetti* 1 two-inch thick slice of bresaola* or pancetta, diced 1 small red onion, diced 2 cups (475 mL) cherry tomatoes, halved 1/2 cup (125 mL) capers, rinsed 1 cup (250 mL) olives, pitted 1 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
watermelon-strawberry-pops

Watermelon and Strawberry Pops

Watermelon and strawberry have evolved to be one of my favorite fruit combinations. Plus, the riper the fruit, the sweeter the pops, so this cool recipe is ideal to enjoy in the heat of summer. Feel free to reduce the honey in the watermelon and strawberry blend if your fruit is particularly ripe, but be […]

Posted in Dessert, Eggs, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Desserts, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Beet Chips with Chipotle Aiol

Beet Chips with Chipotle Aioli

Serves 4-6 Free of: Gluten and top allergens Ingredients 6-8 medium red beets, peeled 8 cups (2 L) vegetable or sunflower oil [look for allergy-friendly brand] 1⁄2 cup (120 mL) cornstarch or tapioca flour 1⁄4 cup (60 mL) sea salt 1 tbsp (15 mL) chipotle peppers (canned), minced 1 cup (250 mL) mayonnaise [For egg-free, […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
recipe.avocado-watermelon-soup

Chilled Watermelon Soup

Serves 6-8 Free of: All top allergens and gluten-free Chef’s Note: Super light, refreshing and easy to make. Serve as a soup or as a glass of tonic between courses. Ingredients 1 medium, seedless watermelon, peeled with a large knife and cubed 1/2 cup (125 mL) fresh mint, torn 1/4 cup (60 mL) fresh lemon […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Tomato and Fennel Salad & Tomato and Basil Granita1

Tomato and Basil Granita

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Here’s a savoury twist on the granita, which is usually a sweet, iced dish. For kids, you can make granita popsicles. Pair it with the Tomato and Fennel Salad (pictured). Ingredients 1 ½ lbs (750 g) ripe tomatoes, seeded and chopped 1 tbsp (15 […]

Posted in Appetizers, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Tomato & Fennel Salad - Summer10

Tomato and Fennel Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured). Ingredients 1 lb (1/2 kg) assorted tomatoes, sliced 1 bulb fresh fennel, thinly sliced Dressing 2 tbsp (30 mL) each, dill, chives, parsley, […]

Posted in Appetizers, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Curry-BBQ-Chicken-Glass-Noodle-Salad

Curry BBQ Chicken & Glass Noodle Salad

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp (15 mL) curry powder 1 tbsp (15 mL) honey 1 tbsp (15 mL) chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable […]

Posted in Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | 1 Comment
Balsamic & Herb Vegetable Medley

Balsamic & Herb Vegetable Medley

Serves 6-8 Free of: Gluten and all top allergens; optional sulphites. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp (30 mL) rosemary 2 tbsp (30 mL) thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for […]

Posted in Appetizers, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Allergic Living acknowledges the assistance of the OMDC Magazine Fund, an initative of the Ontario Media Development Cooperation.