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Summer
recipe.avocado-watermelon-soup

Avocado & Cucumber Soup

Serves 4-6 Free of: All top allergens and gluten-free. Chef’s Note: Guaranteed to wow: a robust, sensational soup that happens to be good for you. Ingredients 2 ripe avocados, peeled, diced 1 cucumber, peeled, seeded and diced 1/4 cup (60 mL) fresh lemon juice 2 green onions, sliced 1 clove garlic, sliced 2 tbsp (30 […]

Posted in Birthday, Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, International, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Shellfish, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment

Tomato & Basil Salad

Serves 4 as a main or 6 as an appetizer Free of: All top allergens and gluten-free. Ingredients 8 vine-ripened tomatoes 1 cup (250 mL) fresh black olives, pitted 1 bunch fresh basil 1/4 cup (60 mL) extra virgin olive oil 1/2 tsp (2.5 mL) freshly ground pepper Method Slice tomatoes and arrange on serving […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , | Leave a comment
Roasted Chicken Salad

Roasted Chicken Salad

Makes 4 adult servings as a main or 6 portions if accompanying other dishes. Free of: All top allergens and gluten-free. Ingredients 4 skinless chicken breasts, cooked and diced 1 bunch blanched asparagus tips* 2 cups blanched sugar snaps* 1 cup celery, coarsely chopped 1 cup carrots, coarsely chopped 1 cup raisins 1 cup dried […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
recipe.crunchy-summer-salad

Crunchy Summer Salad

This recipes is refreshing and delicious when served with garden-fresh vegetables. And so healthy! Serves 4-6 Free of: Gluten and all top allergens Ingredients 3 peppers (any color), seeded, diced 2 medium zucchini (green or yellow), diced 2 medium carrots, peeled and sliced 2 ripe tomatoes, diced 1 cup (250 mL) sugar snaps, blanched and […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , | Leave a comment
recipe.citrus-steak-salad

Citrus Steak Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Steak without the heaviness. Indulge in this perfect patio salad with its note of citrus. Ingredients 2 strip loin steaks 2 heads Boston lettuce, washed 1 large carrot, peeled, thinly sliced 1 small red onion, sliced 2 oranges, segmented, juice reserved ¼ cup (60 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
Sweet & Spicy Spare Ribs

Sweet & Spicy Spare Ribs

Serves 4 Free of: All top allergens and gluten-free. Ingredients 2 racks of baby back ribs 2 cups (475 mL) pineapple juice 1 cup (250 mL) water 1 cup (250 mL) ketchup 1/2 cup (125 mL) brown sugar 1/4 cup (60 mL) ginger, finely chopped 1/4 cup (60 mL) garlic, finely chopped 1 tbsp (15 […]

Posted in DFCF, Eggs, Fish, For Kids, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
web_Zesty Orange Lamb Kebabs 270x330

Zesty Orange Lamb Kebabs

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients Lamb Marinade 1 boneless leg of lamb (about 4 pounds), trimmed and cut into 11 ⁄ 2- to 2-inch cubes 2 cups (475 mL) fresh orange juice Zest of two oranges 1⁄2 cup (125 mL) olive oil 2 tbsp (30 mL) garlic, minced 1 tbsp […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Lamb Burgers

Lamb Burgers with Caramelized Red Onions

Serves 4-6 Free of: All top allergens and gluten-free. This recipe uses fresh lamb, but is equally tasty with lean ground beef. Ingredients 1 1/2 lbs lean ground lamb 1 small Vidalia onion, minced 1 egg [or equivalent egg replacer] 2 tbsp (30 mL) fresh thyme, finely chopped 2 tbsp (30 mL) garlic, minced 1 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
recipe.flank-steak-fajitas-guacamole-salsa

Flank Steak Fajitas with Salsa and Guacamole

Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 1 large flank steak 1⁄4 cup lime juice pinch salt pinch pepper 1 large sweet onion, sliced 2 red peppers, seeded and cut into thin strips 2 cloves garlic, sliced 1 tsp chili powder 2 tbsp olive oil 10 flour tortillas [Look for brands free […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
recipe.thai-grilled-coriander-chicken

South Asian Grilled Chicken

Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp (60 mL) whole coriander seeds 2 tbsp (30 mL) whole mixed peppercorns 2 tbsp (30 mL) fresh garlic, roughly chopped 1 tsp (5 mL) coarse salt 1 tsp (5 mL) olive oil Bunch […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
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