You are viewing Allergic Living United States | Switch to Canada
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters
Winter
Three-Bean Chili with Cornbread

Three-Bean Chili with Herb Cornbread

Serves 4-6 Free of:All top allergens and gluten-free Ingredients 2 tbsp olive oil 1 large sweet onion, diced 4 cloves garlic, minced 2 pounds ground beef 1/4 cup chili powder 1 tbsp paprika 2 tbsp cumin 14 oz can each, kidney, pinto, white beans, drained and rinsed 28 oz can diced tomatoes Salt and pepper […]

Posted in Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Braised Beef Shanks

Braised Beef Shanks

Serves 4-6 Free of: All top allergens and gluten-free   Ingredients 4 beef osso buco cuts from the shank (be sure to ask for the osso buco cut, or you will end up with a very large whole shank) 1 cup (250 mL) tapioca flour (or all-purpose wheat flour) 1 tbsp fresh ground pepper 1 […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment

Easy Allergy-Friendly Fudge

Recipe courtesy of Cybele Pascal. Free of: All top allergens and gluten. Makes 16 2-inch squares. Equipment Needed: 8x8x2-inch baking pan, parchment paper, large whisk, 1 rubber spatula, large mixing bowl, large microwave safe mixing bowl, dry measuring cups, liquid measuring cups, measuring spoons, large chef’s knife, Ingredients 3 cups corn-free confectioners’ sugar (Whole Foods […]

Posted in Birthday, Celiac, Gluten-free, Christmas, Hanukkah, Dessert, DFCF, Eggs, Fall, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged | Leave a comment
mushroom cake crop

Wild Mushroom and Chive Risotto Cakes

Makes 16-20 Free of: All top allergens, and gluten-free Ingredients 4 shallots, finely diced 2 tbsp olive oil + 2 tbsp 2 cups (475 mL) arborio rice ¼ cup (60 mL) chives 4 cups (1 L) chicken or vegetable stock [Look for allergen-free, gluten-free brands] Salt and pepper 2 cups assorted mushrooms, such as shitake, […]

Posted in Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
risotto cake crop

Polenta Triangles with Roasted Red Peppers

Makes 14-16 Free of: Gluten and all top allergens, except dairy in optional cheese Ingredients 4 cups (1 litre) vegetable stock, halved into two 2-cup portions [Look for allergen-free, GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) cornmeal 1 ⁄2 cup (125 mL) parmesan [optional], grated, plus extra for garnish vegetable oil […]

Posted in Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Chef Simon's Borscht

Simon’s Borscht

Serves 4-6 Free of: All top allergens except mustard and gluten-free Ingredients 1 russet potato, peeled and diced 2 cups (475mL) red cabbage, sliced 4 small beets, peeled and diced 2 tbsp olive oil 1 tbsp mustard seeds 1 sweet onion, diced 1 Granny Smith apple, peeled and grated 2 large plum tomatoes, diced 8 cups (2 L) vegetable stock [Look for […]

Posted in DFCF, Eggs, Fall, Fish, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soy, Sulphites, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
Simons Classic Fall Stew crop

Classic Beef Stew

Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 2.2 lbs (1 kg) stewing beef 1 ⁄ 4 cup (60 mL) vegetable or olive oil 2  medium white onions, diced 12 cloves garlic, whole and peeled 4 carrots, peeled, diced 4 celery stalks, diced 12 button mushrooms 1 ⁄ 4 cup (60 mL) tomato […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, Halloween, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
recipe curried-butternut-squash-soup

Curried Butternut Squash Soup

Free of: All top allergens and gluten-free Ingredients 2 small butternut squash, halved lengthwise and seeded 2  tbsp olive oil 1 leek, halved lengthwise, washed, diced 1  sweet onion, diced 2 cloves garlic, diced 1½ to 2 tbsp curry paste [Look for allergen-free, g-f brand] 5 cups (1.2 L) chicken or vegetable stock [Allergen-free, g-f […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
Roast Chicken and Rice Soup

Roast Chicken and Rice Soup

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 chicken breasts, skinless and boneless 4 medium carrots, diced 4 stalks celery, diced 1 large onion, diced 2 cloves garlic, minced 1⁄4 cup (60 mL) parsley, chopped 1 bay leaf 6 cups (1.5 L) chicken stock [look for gluten-free, allergen-free brands.] 2 tbsp vegetable oil […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment

Perfect Gluten-Free Pie Crust

With celiac disease, I thought I’d never eat pie again. Now, I’m sharing my carefully weighed, gluten-free pie crust recipe. We just never know what sweet things life will bring. Makes one double-crust 9-inch pie (or two single-crust pies) Ingredients 5 oz (142 g) almond flour (not almond meal) 2 oz (57 g) gluten-free oat […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Dessert, Fall, Fish, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Spring, Sulphites, Summer, Thanksgiving, Wheat, Winter | Tagged , , , , , | Leave a comment