You are viewing Allergic Living Canada | Switch to United States
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters
Winter
Turkey Meatloaf

Turkey Meatloaf

Serves 6 Free of: All top allergens, except egg (alternative suggested) and gluten-free. Ingredients 2 tbsp vegetable oil 1 sweet onion, minced 2 cloves garlic, minced 3 lbs (1.4 kg) raw ground turkey 2 eggs (or equivalent egg replacer) 1 cup (250 mL) rice cereal 1 cup (250 mL) fresh basil, chopped 1 cup (250 […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , | Leave a comment
Veggie pot pie

Pastry-free Veggie Pot Pie

Serves 6-8 Free of: All top allergens and gluten-free Ingredients 4 tbsp olive oil 1 cup (250 mL) each: carrots, parsnips, leeks and potatoes, diced to ½-inch 1 cup (250 mL) pearl onions, peeled 1 cup (250 mL) button mushrooms, halved 1 cup (250 mL) frozen peas, thawed 1⁄2 cup (125 mL) parsley, chopped 2 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, For Kids, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
Herbed Loin of Pork & Braised Red Cabbage

Herbed Loin of Pork

Free of: All top allergens and gluten-free. Ingredients 1 boneless centre-cut pork loin (3 – 4 lbs) 2 tbsp olive oil 4 garlic cloves, minced 1 tbsp dried rosemary 1 tbsp dried sage 1 tbsp dried oregano 1 tbsp salt 1 tsp ground pepper Method Combine spices, olive oil, garlic, salt and pepper and rub […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Easter, Passover, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
recipe.lamb-stew-rosemary-dumplings

Lamb Stew with Rosemary Dumplings

Serves 6-8 Free of: (Stew) all top allergens and gluten-free. Dumplings (optional) contain wheat and dairy. Ingredients 2 lb (1 kg) lamb shoulder, cut into 2-inch chunks 4 tbsp rice flour (or all-purpose flour) Pinch of each salt and pepper 2 tbsp vegetable oil 8-10 pearl onions, peeled 1 large sweet potato, peeled and diced […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , | Leave a comment
al_Classic Beef Pot Roast (2)

Classic Beef Pot Roast

Serves6-8 Free of: All top allergens, except sulphites (in optional wine) and gluten-free. Ingredients 1⁄4 cup (60 mL) rice flour or all-purpose flour Pinch each salt and pepper A 4 lb (2 kg) beef chuck roast 2 tbsp vegetable oil 6 cups (1.5 L) beef broth [look for allergen-free, gluten-free brands] 1 cup (250 mL) […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , | Leave a comment
Baked Beans

Baked Beans

Serves 4-6 Free of: All top allergens, except optional mustard and gluten-free. Ingredients 2 cups (454 g) dried navy beans, rinsed (pick out any bad ones) 1 onion, chopped 1 large garlic clove, finely chopped 1⁄2 pound (250 g) bacon, chopped 6 cups (1.5 L) water 1⁄2 cup (125 mL) dark brown sugar 2 tbsp […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , | Leave a comment
web_Three-bean Chili con Carne 270x330

Three-bean Chili con Carne

Serves 6-8 Free of: (chili) All top allergens and gluten-free. Ingredients 1 lb (454 g) lean minced beef 2 tbsp vegetable oil 1 large onion, minced 2 stalks celery, diced 2 large carrots, grated 1/2 cup (125 mL) each canned cannellini, red kidney and black turtle beans, rinsed 1 14 oz (398 mL) can crushed […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , | Leave a comment
web_Mulled Cider 270x330

Classic Mulled Cider

Free of: All top allergens and gluten-free. Ingredients 6 cups apple cider 12 whole cloves 8 whole allspice berries 2 cinnamon sticks 2 oranges, peeled and sliced 1 2-inch chunk of ginger, peeled and sliced Method 1. In a large saucepan, combine all the ingredients and simmer for 30 minutes. 2. Strain through a fine […]

Posted in Celiac, Gluten-free, DFCF, Drinks, Drinks, Eggs, Fall, Fish, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
Scrumptious Pumpkin Pie

Scrumptious Pumpkin Pie

Filling Free of: All top allergens, and gluten when using gluten-free crust. Filling Ingredients 1 1/2 cups (360 mL) pumpkin purée 1⁄ 3 cup (85 mL) egg replacer or 3 eggs 1⁄2 cup (125 mL) dairy-free plain yogurt or  sour cream. 1⁄2 cup (125 mL)  dairy-free whipping cream (e.g. Nutriwhip) 1⁄2 cup (125 mL) maple […]

Posted in Christmas, Hanukkah, Dessert, DFCF, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Winter | Tagged , , , | Leave a comment
recipes.ss.cranberry-and-banana-loaf

Gluten-Free Cranberry and Banana Loaf

Serves 10-12 Free of: Gluten and all top allergens Ingredients 1¼ cup (295 mL) rice flour 1 tbsp baking powder 1⁄2 tsp cinnamon 1⁄4 cup (60 mL) canola or allergy-safe vegetable oil 1⁄2 cup (125 mL) brown sugar 2 eggs or 4 tbsp egg replacer (e.g. Ener-G) 2 ripe bananas, mashed 1 cup (250 mL) […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Dessert, DFCF, Eggs, Fall, Fish, GF Baking, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment